Matthew Smith
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/08/22 |
7,623m |
30:00.0 |
1:58.0 |
RowErg |
Hwt |
View workout
|
08/07/22 |
15,000m |
58:53.6 |
1:57.7 |
RowErg |
Hwt |
View workout
|
08/06/22 |
21,097m |
1:25:12.3 |
2:01.1 |
RowErg |
Hwt |
View workout
|
08/04/22 |
10,000m |
38:51.9 |
1:56.5 |
RowErg |
Hwt |
View workout
|
08/03/22 |
5,000m |
19:15.6 |
1:55.5 |
RowErg |
Hwt |
View workout
|
08/02/22 |
7,863m |
30:00.0 |
1:54.4 |
RowErg |
Hwt |
View workout
|
08/01/22 |
10,000m |
39:51.8 |
1:59.5 |
RowErg |
Hwt |
View workout
|
07/31/22 |
12,500m |
49:42.1 |
1:59.2 |
RowErg |
Hwt |
View workout
|
07/30/22 |
15,000m |
57:52.6 |
1:55.7 |
RowErg |
Hwt |
View workout
|
07/29/22 |
21,097m |
1:25:33.1 |
2:01.6 |
RowErg |
Hwt |
View workout
|
07/28/22 |
10,000m |
38:53.3 |
1:56.6 |
RowErg |
Hwt |
View workout
|
07/27/22 |
12,500m |
49:51.3 |
1:59.6 |
RowErg |
Lwt |
View workout
|
07/26/22 |
1,250m |
4:57.6 |
1:59.0 |
RowErg |
Lwt |
View workout
|
07/26/22 |
93m |
0:23.1 |
2:04.1 |
RowErg |
Lwt |
View workout
|
07/25/22 |
788m |
3:00.0 |
1:54.2 |
RowErg |
Lwt |
View workout
|
07/25/22 |
6,000m |
22:51.3 |
1:54.2 |
RowErg |
Hwt |
View workout
|
07/24/22 |
10,000m |
39:21.3 |
1:58.0 |
RowErg |
Hwt |
View workout
|
07/23/22 |
42,195m |
2:54:37.2 |
2:04.1 |
RowErg |
Hwt |
View workout
|
07/21/22 |
15,361m |
1:00:00.0 |
1:57.1 |
RowErg |
Hwt |
View workout
|
07/20/22 |
10,000m |
37:41.3 |
1:53.0 |
RowErg |
Hwt |
View workout
|