Matthew Smith
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/20/22 |
10,000m |
37:49.0 |
1:53.4 |
RowErg |
Hwt |
View workout
|
09/19/22 |
6,000m |
22:51.3 |
1:54.2 |
RowErg |
Hwt |
View workout
|
09/18/22 |
5,000m |
18:31.2 |
1:51.1 |
RowErg |
Hwt |
View workout
|
09/17/22 |
10,000m |
39:11.7 |
1:57.5 |
RowErg |
Hwt |
View workout
|
09/16/22 |
15,000m |
57:49.1 |
1:55.6 |
RowErg |
Hwt |
View workout
|
09/15/22 |
10,000m |
38:41.4 |
1:56.0 |
RowErg |
Hwt |
View workout
|
09/14/22 |
7,913m |
30:00.0 |
1:53.7 |
RowErg |
Hwt |
View workout
|
09/13/22 |
8,000m |
30:26.3 |
1:54.1 |
RowErg |
Hwt |
View workout
|
09/12/22 |
10,000m |
38:58.9 |
1:56.9 |
RowErg |
Hwt |
View workout
|
09/11/22 |
6,000m |
22:51.1 |
1:54.2 |
RowErg |
Hwt |
View workout
|
09/10/22 |
8,000m |
30:21.0 |
1:53.8 |
RowErg |
Hwt |
View workout
|
09/09/22 |
6,000m |
23:12.8 |
1:56.0 |
RowErg |
Hwt |
View workout
|
09/08/22 |
10,000m |
38:12.1 |
1:54.6 |
RowErg |
Hwt |
View workout
|
09/07/22 |
6,000m |
23:01.7 |
1:55.1 |
RowErg |
Hwt |
View workout
|
09/06/22 |
7,500m |
29:06.5 |
1:56.4 |
RowErg |
Hwt |
View workout
|
09/05/22 |
21,097m |
1:23:52.3 |
1:59.2 |
RowErg |
Hwt |
View workout
|
09/03/22 |
5,000m |
17:58.3 |
1:47.8 |
RowErg |
Hwt |
View workout
|
09/02/22 |
10,000m |
38:41.3 |
1:56.0 |
RowErg |
Hwt |
View workout
|
09/01/22 |
8,000m |
30:51.2 |
1:55.7 |
RowErg |
Hwt |
View workout
|
08/31/22 |
7,786m |
30:00.0 |
1:55.5 |
RowErg |
Hwt |
View workout
|