Matthew Smith
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/23/22 |
21,097m |
1:28:03.2 |
2:05.2 |
RowErg |
Hwt |
View workout
|
05/22/22 |
15,000m |
58:12.4 |
1:56.4 |
RowErg |
Hwt |
View workout
|
05/20/22 |
5,000m |
18:03.6 |
1:48.3 |
RowErg |
Hwt |
View workout
|
05/19/22 |
15,000m |
57:52.7 |
1:55.7 |
RowErg |
Hwt |
View workout
|
05/17/22 |
15,871m |
1:00:00.0 |
1:53.4 |
RowErg |
Hwt |
View workout
|
05/16/22 |
15,000m |
57:51.3 |
1:55.7 |
RowErg |
Hwt |
View workout
|
05/15/22 |
10,000m |
38:11.3 |
1:54.5 |
RowErg |
Hwt |
View workout
|
05/14/22 |
30,000m |
1:59:38.2 |
1:59.6 |
RowErg |
Hwt |
View workout
|
05/12/22 |
12,500m |
48:51.2 |
1:57.2 |
RowErg |
Hwt |
View workout
|
05/11/22 |
10,000m |
38:21.1 |
1:55.0 |
RowErg |
Hwt |
View workout
|
05/10/22 |
21,097m |
1:25:51.3 |
2:02.0 |
RowErg |
Hwt |
View workout
|
05/09/22 |
15,000m |
58:12.6 |
1:56.4 |
RowErg |
Hwt |
View workout
|
05/08/22 |
10,000m |
38:51.7 |
1:56.5 |
RowErg |
Hwt |
View workout
|
05/07/22 |
7,500m |
28:22.8 |
1:53.5 |
RowErg |
Hwt |
View workout
|
05/06/22 |
5,000m |
20:12.3 |
2:01.2 |
RowErg |
Hwt |
View workout
|
05/05/22 |
100,000m |
9:31:52.2 |
2:51.5 |
RowErg |
Hwt |
View workout
|
05/03/22 |
50,000m |
4:02:09.3 |
2:25.2 |
RowErg |
Hwt |
View workout
|
05/02/22 |
42,195m |
2:55:10.1 |
2:04.5 |
RowErg |
Hwt |
View workout
|
05/01/22 |
10,000m |
38:28.3 |
1:55.4 |
RowErg |
Hwt |
View workout
|
04/30/22 |
21,097m |
1:26:32.8 |
2:03.0 |
RowErg |
Hwt |
View workout
|