Matthew Smith
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/18/22 |
12,500m |
47:58.7 |
1:55.1 |
RowErg |
Hwt |
View workout
|
11/17/22 |
10,000m |
39:03.8 |
1:57.1 |
RowErg |
Hwt |
View workout
|
11/16/22 |
21,097m |
1:24:51.7 |
2:00.6 |
RowErg |
Hwt |
View workout
|
11/15/22 |
10,000m |
38:22.6 |
1:55.1 |
RowErg |
Hwt |
View workout
|
11/14/22 |
15,000m |
58:12.9 |
1:56.4 |
RowErg |
Hwt |
View workout
|
11/13/22 |
8,000m |
30:52.1 |
1:55.7 |
RowErg |
Hwt |
View workout
|
11/12/22 |
10,000m |
38:19.1 |
1:54.9 |
RowErg |
Hwt |
View workout
|
11/11/22 |
15,637m |
1:00:00.0 |
1:55.1 |
RowErg |
Hwt |
View workout
|
11/09/22 |
12,500m |
48:08.1 |
1:55.5 |
RowErg |
Hwt |
View workout
|
11/08/22 |
10,000m |
38:31.8 |
1:55.5 |
RowErg |
Hwt |
View workout
|
11/07/22 |
7,500m |
29:21.7 |
1:57.4 |
RowErg |
Hwt |
View workout
|
11/06/22 |
5,000m |
19:14.1 |
1:55.4 |
RowErg |
Hwt |
View workout
|
11/05/22 |
10,000m |
38:29.7 |
1:55.4 |
RowErg |
Hwt |
View workout
|
11/04/22 |
3,000m |
10:51.3 |
1:48.5 |
RowErg |
Hwt |
View workout
|
11/03/22 |
5,000m |
19:09.7 |
1:54.9 |
RowErg |
Hwt |
View workout
|
11/02/22 |
8,000m |
30:56.2 |
1:56.0 |
RowErg |
Hwt |
View workout
|
11/01/22 |
15,000m |
58:46.8 |
1:57.5 |
RowErg |
Hwt |
View workout
|
10/31/22 |
6,000m |
23:41.8 |
1:58.4 |
RowErg |
Hwt |
View workout
|
10/30/22 |
10,000m |
39:29.8 |
1:58.4 |
RowErg |
Hwt |
View workout
|
10/28/22 |
7,417m |
30:00.0 |
2:01.3 |
RowErg |
Hwt |
View workout
|