Matthew Smith
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/26/22 |
5,000m |
21:03.2 |
2:06.3 |
RowErg |
Hwt |
View workout
|
12/24/22 |
42,195m |
3:05:15.3 |
2:11.7 |
RowErg |
Hwt |
View workout
|
12/23/22 |
21,097m |
1:27:15.8 |
2:04.0 |
RowErg |
Hwt |
View workout
|
12/22/22 |
10,000m |
41:28.7 |
2:04.4 |
RowErg |
Hwt |
View workout
|
12/21/22 |
10,000m |
41:26.7 |
2:04.3 |
RowErg |
Hwt |
View workout
|
12/20/22 |
21,097m |
1:28:49.9 |
2:06.3 |
RowErg |
Hwt |
View workout
|
12/19/22 |
10,000m |
41:22.3 |
2:04.1 |
RowErg |
Hwt |
View workout
|
12/18/22 |
10,000m |
41:02.5 |
2:03.1 |
RowErg |
Hwt |
View workout
|
12/17/22 |
8,000m |
32:28.9 |
2:01.8 |
RowErg |
Hwt |
View workout
|
12/16/22 |
10,000m |
40:29.5 |
2:01.4 |
RowErg |
Hwt |
View workout
|
12/15/22 |
10,000m |
40:28.7 |
2:01.4 |
RowErg |
Hwt |
View workout
|
12/14/22 |
10,000m |
40:26.9 |
2:01.3 |
RowErg |
Hwt |
View workout
|
12/13/22 |
6,000m |
24:15.3 |
2:01.2 |
RowErg |
Hwt |
View workout
|
12/12/22 |
3,005m |
12:15.7 |
2:02.4 |
RowErg |
Lwt |
View workout
|
12/12/22 |
12,500m |
49:53.7 |
1:59.7 |
RowErg |
Hwt |
View workout
|
12/10/22 |
2,361m |
9:15.9 |
1:57.7 |
RowErg |
Hwt |
View workout
|
12/09/22 |
8,000m |
31:53.8 |
1:59.6 |
RowErg |
Hwt |
View workout
|
12/08/22 |
5,000m |
19:45.8 |
1:58.5 |
RowErg |
Hwt |
View workout
|
12/08/22 |
10,000m |
39:42.9 |
1:59.1 |
RowErg |
Hwt |
View workout
|
12/07/22 |
15,000m |
59:31.8 |
1:59.0 |
RowErg |
Hwt |
View workout
|