Matthew Smith
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/02/23 |
8,000m |
34:12.5 |
2:08.2 |
RowErg |
Hwt |
View workout
|
03/01/23 |
10,000m |
39:57.8 |
1:59.8 |
RowErg |
Hwt |
View workout
|
02/28/23 |
7,581m |
30:00.0 |
1:58.7 |
RowErg |
Hwt |
View workout
|
02/27/23 |
6,000m |
24:07.1 |
2:00.5 |
RowErg |
Hwt |
View workout
|
02/26/23 |
10,000m |
39:51.7 |
1:59.5 |
RowErg |
Hwt |
View workout
|
02/24/23 |
10,000m |
40:03.2 |
2:00.1 |
RowErg |
Hwt |
View workout
|
02/23/23 |
5,000m |
20:18.9 |
2:01.8 |
RowErg |
Hwt |
View workout
|
02/22/23 |
12,500m |
49:52.8 |
1:59.7 |
RowErg |
Hwt |
View workout
|
02/21/23 |
10,000m |
39:58.1 |
1:59.9 |
RowErg |
Hwt |
View workout
|
02/20/23 |
10,000m |
40:11.9 |
2:00.5 |
RowErg |
Hwt |
View workout
|
02/19/23 |
21,097m |
1:25:11.8 |
2:01.1 |
RowErg |
Hwt |
View workout
|
02/17/23 |
12,500m |
49:58.2 |
1:59.9 |
RowErg |
Hwt |
View workout
|
02/16/23 |
10,000m |
40:21.1 |
2:01.0 |
RowErg |
Hwt |
View workout
|
02/15/23 |
10,000m |
40:22.7 |
2:01.1 |
RowErg |
Hwt |
View workout
|
02/14/23 |
5,000m |
20:49.8 |
2:04.9 |
RowErg |
Hwt |
View workout
|
02/13/23 |
10,000m |
40:08.5 |
2:00.4 |
RowErg |
Hwt |
View workout
|
02/12/23 |
12,500m |
49:53.7 |
1:59.7 |
RowErg |
Hwt |
View workout
|
02/11/23 |
5,000m |
20:03.8 |
2:00.3 |
RowErg |
Hwt |
View workout
|
02/10/23 |
10,000m |
40:38.1 |
2:01.9 |
RowErg |
Hwt |
View workout
|
02/09/23 |
7,538m |
30:00.0 |
1:59.3 |
RowErg |
Hwt |
View workout
|