Matthew Smith
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/13/22 |
8,000m |
30:26.3 |
1:54.1 |
RowErg |
Hwt |
View workout
|
09/12/22 |
10,000m |
38:58.9 |
1:56.9 |
RowErg |
Hwt |
View workout
|
09/11/22 |
6,000m |
22:51.1 |
1:54.2 |
RowErg |
Hwt |
View workout
|
09/10/22 |
8,000m |
30:21.0 |
1:53.8 |
RowErg |
Hwt |
View workout
|
09/09/22 |
6,000m |
23:12.8 |
1:56.0 |
RowErg |
Hwt |
View workout
|
09/08/22 |
10,000m |
38:12.1 |
1:54.6 |
RowErg |
Hwt |
View workout
|
09/07/22 |
6,000m |
23:01.7 |
1:55.1 |
RowErg |
Hwt |
View workout
|
09/06/22 |
7,500m |
29:06.5 |
1:56.4 |
RowErg |
Hwt |
View workout
|
09/05/22 |
21,097m |
1:23:52.3 |
1:59.2 |
RowErg |
Hwt |
View workout
|
09/03/22 |
5,000m |
17:58.3 |
1:47.8 |
RowErg |
Hwt |
View workout
|
09/02/22 |
10,000m |
38:41.3 |
1:56.0 |
RowErg |
Hwt |
View workout
|
09/01/22 |
8,000m |
30:51.2 |
1:55.7 |
RowErg |
Hwt |
View workout
|
08/31/22 |
7,786m |
30:00.0 |
1:55.5 |
RowErg |
Hwt |
View workout
|
08/30/22 |
16,000m |
1:01:12.6 |
1:54.7 |
RowErg |
Hwt |
View workout
|
08/29/22 |
15,214m |
1:00:00.0 |
1:58.3 |
RowErg |
Hwt |
View workout
|
08/28/22 |
15,000m |
58:13.9 |
1:56.4 |
RowErg |
Hwt |
View workout
|
08/27/22 |
8,000m |
30:38.1 |
1:54.8 |
RowErg |
Hwt |
View workout
|
08/26/22 |
10,000m |
39:49.1 |
1:59.4 |
RowErg |
Hwt |
View workout
|
08/25/22 |
8,000m |
31:51.9 |
1:59.4 |
RowErg |
Hwt |
View workout
|
08/24/22 |
5,000m |
19:53.7 |
1:59.3 |
RowErg |
Hwt |
View workout
|