Matthew Smith
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/14/23 |
7,837m |
30:00.0 |
1:54.8 |
RowErg |
Hwt |
View workout
|
04/13/23 |
6,306m |
24:00.0 |
1:54.1 |
RowErg |
Hwt |
View workout
|
04/12/23 |
7,682m |
30:00.0 |
1:57.1 |
RowErg |
Hwt |
View workout
|
04/11/23 |
10,000m |
37:58.3 |
1:53.9 |
RowErg |
Hwt |
View workout
|
04/10/23 |
7,819m |
30:00.0 |
1:55.1 |
RowErg |
Hwt |
View workout
|
04/09/23 |
6,000m |
23:08.7 |
1:55.7 |
RowErg |
Hwt |
View workout
|
04/08/23 |
10,000m |
39:01.3 |
1:57.0 |
RowErg |
Hwt |
View workout
|
04/06/23 |
10,000m |
38:51.5 |
1:56.5 |
RowErg |
Hwt |
View workout
|
04/06/23 |
5,000m |
19:06.8 |
1:54.6 |
RowErg |
Hwt |
View workout
|
04/05/23 |
15,349m |
1:00:00.0 |
1:57.2 |
RowErg |
Hwt |
View workout
|
04/04/23 |
12,500m |
49:03.8 |
1:57.7 |
RowErg |
Hwt |
View workout
|
04/02/23 |
10,000m |
38:56.1 |
1:56.8 |
RowErg |
Hwt |
View workout
|
04/02/23 |
6,000m |
23:18.3 |
1:56.5 |
RowErg |
Hwt |
View workout
|
04/01/23 |
5,000m |
19:22.2 |
1:56.2 |
RowErg |
Hwt |
View workout
|
03/30/23 |
15,372m |
1:00:00.0 |
1:57.0 |
RowErg |
Hwt |
View workout
|
03/30/23 |
7,692m |
30:00.0 |
1:57.0 |
RowErg |
Hwt |
View workout
|
03/29/23 |
10,000m |
39:12.2 |
1:57.6 |
RowErg |
Hwt |
View workout
|
03/27/23 |
10,000m |
39:16.7 |
1:57.8 |
RowErg |
Hwt |
View workout
|
03/26/23 |
7,617m |
30:00.0 |
1:58.1 |
RowErg |
Hwt |
View workout
|
03/25/23 |
15,000m |
59:17.8 |
1:58.5 |
RowErg |
Hwt |
View workout
|