Matthew Smith
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/23/22 |
7,493m |
30:00.0 |
2:00.1 |
RowErg |
Hwt |
View workout
|
08/22/22 |
21,097m |
1:26:13.1 |
2:02.6 |
RowErg |
Hwt |
View workout
|
08/20/22 |
10,000m |
39:59.2 |
1:59.9 |
RowErg |
Hwt |
View workout
|
08/19/22 |
10,000m |
40:12.8 |
2:00.6 |
RowErg |
Hwt |
View workout
|
08/18/22 |
5,183m |
20:51.7 |
2:00.7 |
RowErg |
Hwt |
View workout
|
08/17/22 |
7,500m |
30:52.3 |
2:03.4 |
RowErg |
Hwt |
View workout
|
08/16/22 |
10,000m |
38:52.6 |
1:56.6 |
RowErg |
Hwt |
View workout
|
08/15/22 |
21,097m |
1:24:38.1 |
2:00.3 |
RowErg |
Hwt |
View workout
|
08/14/22 |
5,000m |
19:19.1 |
1:55.9 |
RowErg |
Hwt |
View workout
|
08/13/22 |
15,000m |
59:03.5 |
1:58.1 |
RowErg |
Hwt |
View workout
|
08/12/22 |
12,500m |
47:12.3 |
1:53.2 |
RowErg |
Hwt |
View workout
|
08/11/22 |
10,000m |
37:49.2 |
1:53.4 |
RowErg |
Hwt |
View workout
|
08/09/22 |
10,000m |
39:22.7 |
1:58.1 |
RowErg |
Hwt |
View workout
|
08/08/22 |
7,623m |
30:00.0 |
1:58.0 |
RowErg |
Hwt |
View workout
|
08/07/22 |
15,000m |
58:53.6 |
1:57.7 |
RowErg |
Hwt |
View workout
|
08/06/22 |
21,097m |
1:25:12.3 |
2:01.1 |
RowErg |
Hwt |
View workout
|
08/04/22 |
10,000m |
38:51.9 |
1:56.5 |
RowErg |
Hwt |
View workout
|
08/03/22 |
5,000m |
19:15.6 |
1:55.5 |
RowErg |
Hwt |
View workout
|
08/02/22 |
7,863m |
30:00.0 |
1:54.4 |
RowErg |
Hwt |
View workout
|
08/01/22 |
10,000m |
39:51.8 |
1:59.5 |
RowErg |
Hwt |
View workout
|