Matthew Smith
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/06/22 |
10,000m |
39:27.8 |
1:58.3 |
RowErg |
Hwt |
View workout
|
12/05/22 |
10,000m |
39:22.7 |
1:58.1 |
RowErg |
Hwt |
View workout
|
12/04/22 |
15,000m |
59:31.4 |
1:59.0 |
RowErg |
Hwt |
View workout
|
12/03/22 |
10,000m |
39:38.7 |
1:58.9 |
RowErg |
Hwt |
View workout
|
12/02/22 |
10,000m |
39:35.1 |
1:58.7 |
RowErg |
Hwt |
View workout
|
12/01/22 |
6,000m |
23:15.9 |
1:56.3 |
RowErg |
Hwt |
View workout
|
11/30/22 |
10,000m |
39:46.9 |
1:59.3 |
RowErg |
Hwt |
View workout
|
11/30/22 |
10,000m |
39:22.8 |
1:58.1 |
RowErg |
Hwt |
View workout
|
11/29/22 |
5,000m |
19:23.7 |
1:56.3 |
RowErg |
Hwt |
View workout
|
11/28/22 |
10,000m |
39:16.4 |
1:57.8 |
RowErg |
Hwt |
View workout
|
11/27/22 |
15,000m |
59:06.1 |
1:58.2 |
RowErg |
Hwt |
View workout
|
11/26/22 |
10,000m |
38:52.5 |
1:56.6 |
RowErg |
Hwt |
View workout
|
11/25/22 |
15,328m |
1:00:00.0 |
1:57.4 |
RowErg |
Hwt |
View workout
|
11/24/22 |
21,097m |
1:26:15.1 |
2:02.6 |
RowErg |
Hwt |
View workout
|
11/24/22 |
5,000m |
19:34.7 |
1:57.4 |
RowErg |
Hwt |
View workout
|
11/23/22 |
8,000m |
33:12.8 |
2:04.5 |
RowErg |
Hwt |
View workout
|
11/22/22 |
6,000m |
23:28.2 |
1:57.3 |
RowErg |
Hwt |
View workout
|
11/21/22 |
10,000m |
39:11.7 |
1:57.5 |
RowErg |
Hwt |
View workout
|
11/20/22 |
15,000m |
57:59.6 |
1:55.9 |
RowErg |
Hwt |
View workout
|
11/19/22 |
10,000m |
38:52.2 |
1:56.6 |
RowErg |
Hwt |
View workout
|