Matthew Smith
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/25/22 |
6,000m |
22:51.3 |
1:54.2 |
RowErg |
Hwt |
View workout
|
07/24/22 |
10,000m |
39:21.3 |
1:58.0 |
RowErg |
Hwt |
View workout
|
07/23/22 |
42,195m |
2:54:37.2 |
2:04.1 |
RowErg |
Hwt |
View workout
|
07/21/22 |
15,361m |
1:00:00.0 |
1:57.1 |
RowErg |
Hwt |
View workout
|
07/20/22 |
10,000m |
37:41.3 |
1:53.0 |
RowErg |
Hwt |
View workout
|
07/18/22 |
21,097m |
1:23:58.9 |
1:59.4 |
RowErg |
Hwt |
View workout
|
07/15/22 |
5,000m |
18:53.7 |
1:53.3 |
RowErg |
Hwt |
View workout
|
07/14/22 |
10,000m |
38:05.6 |
1:54.2 |
RowErg |
Hwt |
View workout
|
07/13/22 |
15,716m |
1:00:00.0 |
1:54.5 |
RowErg |
Hwt |
View workout
|
07/12/22 |
7,500m |
27:49.2 |
1:51.2 |
RowErg |
Hwt |
View workout
|
07/11/22 |
5,000m |
19:03.8 |
1:54.3 |
RowErg |
Hwt |
View workout
|
07/09/22 |
21,097m |
1:23:46.7 |
1:59.1 |
RowErg |
Hwt |
View workout
|
07/08/22 |
12,500m |
47:41.7 |
1:54.4 |
RowErg |
Hwt |
View workout
|
07/07/22 |
7,500m |
28:11.2 |
1:52.7 |
RowErg |
Hwt |
View workout
|
07/06/22 |
5,000m |
19:03.1 |
1:54.3 |
RowErg |
Hwt |
View workout
|
07/05/22 |
8,000m |
28:52.0 |
1:48.2 |
RowErg |
Hwt |
View workout
|
07/04/22 |
10,000m |
39:28.1 |
1:58.4 |
RowErg |
Hwt |
View workout
|
07/03/22 |
8,000m |
29:57.1 |
1:52.3 |
RowErg |
Hwt |
View workout
|
07/02/22 |
21,097m |
1:24:51.6 |
2:00.6 |
RowErg |
Hwt |
View workout
|
07/01/22 |
10,000m |
38:06.1 |
1:54.3 |
RowErg |
Hwt |
View workout
|