Matthew Smith
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/18/23 |
4,000m |
15:49.8 |
1:58.7 |
RowErg |
Hwt |
View workout
|
01/16/23 |
6,000m |
24:07.3 |
2:00.6 |
RowErg |
Hwt |
View workout
|
01/15/23 |
10,000m |
40:18.9 |
2:00.9 |
RowErg |
Hwt |
View workout
|
01/14/23 |
5,000m |
19:58.1 |
1:59.8 |
RowErg |
Hwt |
View workout
|
01/13/23 |
21,097m |
1:27:41.8 |
2:04.7 |
RowErg |
Hwt |
View workout
|
01/12/23 |
15,000m |
1:02:12.1 |
2:04.4 |
RowErg |
Hwt |
View workout
|
01/11/23 |
10,000m |
40:51.2 |
2:02.5 |
RowErg |
Hwt |
View workout
|
01/10/23 |
10,000m |
41:06.8 |
2:03.3 |
RowErg |
Hwt |
View workout
|
01/09/23 |
10,000m |
40:49.7 |
2:02.4 |
RowErg |
Hwt |
View workout
|
01/08/23 |
21,097m |
1:27:14.1 |
2:04.0 |
RowErg |
Hwt |
View workout
|
01/07/23 |
15,000m |
1:01:12.8 |
2:02.4 |
RowErg |
Hwt |
View workout
|
01/06/23 |
10,000m |
40:38.6 |
2:01.9 |
RowErg |
Hwt |
View workout
|
01/05/23 |
10,000m |
40:41.1 |
2:02.0 |
RowErg |
Hwt |
View workout
|
01/04/23 |
8,000m |
32:41.7 |
2:02.6 |
RowErg |
Hwt |
View workout
|
01/03/23 |
10,000m |
40:51.7 |
2:02.5 |
RowErg |
Hwt |
View workout
|
01/02/23 |
10,000m |
40:49.3 |
2:02.4 |
RowErg |
Hwt |
View workout
|
01/01/23 |
21,097m |
1:27:51.1 |
2:04.9 |
RowErg |
Hwt |
View workout
|
12/30/22 |
10,000m |
40:58.6 |
2:02.9 |
RowErg |
Hwt |
View workout
|
12/28/22 |
10,000m |
40:57.9 |
2:02.8 |
RowErg |
Hwt |
View workout
|
12/27/22 |
10,000m |
42:08.7 |
2:06.4 |
RowErg |
Hwt |
View workout
|