Matthew Smith
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/23/23 |
10,000m |
39:37.1 |
1:58.8 |
RowErg |
Hwt |
View workout
|
03/22/23 |
15,000m |
59:48.6 |
1:59.6 |
RowErg |
Hwt |
View workout
|
03/21/23 |
10,000m |
39:48.2 |
1:59.4 |
RowErg |
Hwt |
View workout
|
03/20/23 |
15,182m |
1:00:00.0 |
1:58.5 |
RowErg |
Hwt |
View workout
|
03/18/23 |
3,186m |
12:30.0 |
1:57.7 |
RowErg |
Hwt |
View workout
|
03/17/23 |
5,000m |
19:43.7 |
1:58.3 |
RowErg |
Hwt |
View workout
|
03/16/23 |
6,000m |
23:47.8 |
1:58.9 |
RowErg |
Hwt |
View workout
|
03/15/23 |
10,000m |
40:06.3 |
2:00.3 |
RowErg |
Hwt |
View workout
|
03/14/23 |
15,051m |
1:00:00.0 |
1:59.5 |
RowErg |
Hwt |
View workout
|
03/13/23 |
10,000m |
40:03.8 |
2:00.1 |
RowErg |
Hwt |
View workout
|
03/12/23 |
10,000m |
39:37.8 |
1:58.8 |
RowErg |
Hwt |
View workout
|
03/10/23 |
5,000m |
19:49.1 |
1:58.9 |
RowErg |
Hwt |
View workout
|
03/09/23 |
10,000m |
40:15.7 |
2:00.7 |
RowErg |
Hwt |
View workout
|
03/08/23 |
5,000m |
20:09.8 |
2:00.9 |
RowErg |
Hwt |
View workout
|
03/08/23 |
10,000m |
39:59.8 |
1:59.9 |
RowErg |
Hwt |
View workout
|
03/07/23 |
8,000m |
32:03.7 |
2:00.2 |
RowErg |
Hwt |
View workout
|
03/06/23 |
10,000m |
40:06.3 |
2:00.3 |
RowErg |
Hwt |
View workout
|
03/05/23 |
10,000m |
40:02.9 |
2:00.1 |
RowErg |
Hwt |
View workout
|
03/04/23 |
6,000m |
23:51.8 |
1:59.3 |
RowErg |
Hwt |
View workout
|
03/03/23 |
12,500m |
50:09.7 |
2:00.3 |
RowErg |
Hwt |
View workout
|