Matthew Smith
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/11/23 |
10,000m |
38:57.2 |
1:56.8 |
RowErg |
Hwt |
View workout
|
05/09/23 |
10,000m |
39:15.1 |
1:57.7 |
RowErg |
Hwt |
View workout
|
05/08/23 |
10,000m |
39:12.9 |
1:57.6 |
RowErg |
Hwt |
View workout
|
05/05/23 |
100,000m |
7:25:21.9 |
2:13.6 |
RowErg |
Hwt |
View workout
|
05/04/23 |
50,000m |
3:32:16.5 |
2:07.3 |
RowErg |
Hwt |
View workout
|
05/02/23 |
42,195m |
2:59:03.8 |
2:07.3 |
RowErg |
Hwt |
View workout
|
05/01/23 |
21,097m |
1:24:58.2 |
2:00.8 |
RowErg |
Hwt |
View workout
|
04/29/23 |
15,385m |
1:00:00.0 |
1:56.9 |
RowErg |
Hwt |
View workout
|
04/28/23 |
10,000m |
38:08.9 |
1:54.4 |
RowErg |
Hwt |
View workout
|
04/27/23 |
21,097m |
1:25:16.2 |
2:01.2 |
RowErg |
Hwt |
View workout
|
04/26/23 |
12,500m |
47:53.8 |
1:54.9 |
RowErg |
Hwt |
View workout
|
04/25/23 |
6,000m |
22:51.4 |
1:54.2 |
RowErg |
Hwt |
View workout
|
04/24/23 |
10,000m |
39:08.9 |
1:57.4 |
RowErg |
Hwt |
View workout
|
04/23/23 |
15,317m |
1:00:00.0 |
1:57.5 |
RowErg |
Hwt |
View workout
|
04/21/23 |
7,892m |
30:00.0 |
1:54.0 |
RowErg |
Hwt |
View workout
|
04/20/23 |
8,000m |
30:49.6 |
1:55.6 |
RowErg |
Hwt |
View workout
|
04/19/23 |
6,000m |
22:51.1 |
1:54.2 |
RowErg |
Hwt |
View workout
|
04/18/23 |
10,000m |
38:03.7 |
1:54.1 |
RowErg |
Hwt |
View workout
|
04/17/23 |
21,097m |
1:25:13.2 |
2:01.1 |
RowErg |
Hwt |
View workout
|
04/15/23 |
8,000m |
31:07.5 |
1:56.7 |
RowErg |
Hwt |
View workout
|