Matthew Smith
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/08/23 |
15,211m |
1:00:00.0 |
1:58.3 |
RowErg |
Hwt |
View workout
|
07/07/23 |
10,000m |
38:59.5 |
1:56.9 |
RowErg |
Hwt |
View workout
|
07/06/23 |
3,000m |
10:59.3 |
1:49.8 |
RowErg |
Hwt |
View workout
|
07/05/23 |
10,000m |
39:50.6 |
1:59.5 |
RowErg |
Hwt |
View workout
|
07/04/23 |
10,000m |
38:52.1 |
1:56.6 |
RowErg |
Hwt |
View workout
|
07/03/23 |
15,000m |
59:27.2 |
1:58.9 |
RowErg |
Hwt |
View workout
|
07/02/23 |
5,000m |
19:38.2 |
1:57.8 |
RowErg |
Hwt |
View workout
|
07/01/23 |
7,681m |
30:00.0 |
1:57.1 |
RowErg |
Hwt |
View workout
|
06/30/23 |
8,000m |
30:47.9 |
1:55.4 |
RowErg |
Hwt |
View workout
|
06/29/23 |
12,500m |
49:12.8 |
1:58.1 |
RowErg |
Hwt |
View workout
|
06/28/23 |
10,000m |
39:29.7 |
1:58.4 |
RowErg |
Hwt |
View workout
|
06/27/23 |
15,000m |
59:23.8 |
1:58.7 |
RowErg |
Hwt |
View workout
|
06/26/23 |
10,000m |
38:59.2 |
1:56.9 |
RowErg |
Hwt |
View workout
|
06/25/23 |
10,000m |
39:34.8 |
1:58.7 |
RowErg |
Hwt |
View workout
|
06/24/23 |
5,000m |
19:58.9 |
1:59.8 |
RowErg |
Hwt |
View workout
|
06/22/23 |
10,000m |
39:49.2 |
1:59.4 |
RowErg |
Hwt |
View workout
|
06/21/23 |
5,000m |
19:48.1 |
1:58.8 |
RowErg |
Hwt |
View workout
|
06/20/23 |
10,000m |
38:59.7 |
1:56.9 |
RowErg |
Hwt |
View workout
|
06/19/23 |
8,000m |
31:17.2 |
1:57.3 |
RowErg |
Hwt |
View workout
|
06/18/23 |
10,000m |
38:59.3 |
1:56.9 |
RowErg |
Hwt |
View workout
|