Matthew Smith
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/24/23 |
10,000m |
39:56.0 |
1:59.8 |
RowErg |
Hwt |
View workout
|
08/23/23 |
6,000m |
23:39.4 |
1:58.2 |
RowErg |
Hwt |
View workout
|
08/22/23 |
10,000m |
39:56.2 |
1:59.8 |
RowErg |
Hwt |
View workout
|
08/21/23 |
7,581m |
30:00.0 |
1:58.7 |
RowErg |
Hwt |
View workout
|
08/20/23 |
15,000m |
59:28.2 |
1:58.9 |
RowErg |
Hwt |
View workout
|
08/19/23 |
10,000m |
40:08.1 |
2:00.4 |
RowErg |
Hwt |
View workout
|
08/18/23 |
10,000m |
39:56.3 |
1:59.8 |
RowErg |
Hwt |
View workout
|
08/17/23 |
10,000m |
39:58.2 |
1:59.9 |
RowErg |
Hwt |
View workout
|
08/16/23 |
10,000m |
40:06.7 |
2:00.3 |
RowErg |
Hwt |
View workout
|
08/15/23 |
10,000m |
40:03.9 |
2:00.1 |
RowErg |
Hwt |
View workout
|
08/14/23 |
10,000m |
40:08.2 |
2:00.4 |
RowErg |
Hwt |
View workout
|
08/12/23 |
10,000m |
39:53.8 |
1:59.6 |
RowErg |
Hwt |
View workout
|
08/10/23 |
5,000m |
19:48.1 |
1:58.8 |
RowErg |
Hwt |
View workout
|
08/09/23 |
10,000m |
40:05.9 |
2:00.2 |
RowErg |
Hwt |
View workout
|
08/08/23 |
15,000m |
59:42.7 |
1:59.4 |
RowErg |
Hwt |
View workout
|
08/07/23 |
10,000m |
40:02.8 |
2:00.1 |
RowErg |
Hwt |
View workout
|
08/06/23 |
10,000m |
40:02.9 |
2:00.1 |
RowErg |
Hwt |
View workout
|
08/05/23 |
10,000m |
40:03.7 |
2:00.1 |
RowErg |
Hwt |
View workout
|
08/03/23 |
15,000m |
1:00:15.3 |
2:00.5 |
RowErg |
Hwt |
View workout
|
08/02/23 |
6,000m |
23:52.1 |
1:59.3 |
RowErg |
Hwt |
View workout
|