Matthew Smith
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/08/23 |
100m |
0:18.1 |
1:30.5 |
RowErg |
Lwt |
View workout
|
09/08/23 |
1,203m |
4:48.4 |
1:59.8 |
RowErg |
Lwt |
View workout
|
09/08/23 |
10,000m |
39:52.3 |
1:59.6 |
RowErg |
Hwt |
View workout
|
09/07/23 |
6,000m |
23:50.2 |
1:59.1 |
RowErg |
Hwt |
View workout
|
09/06/23 |
2,000m |
7:54.0 |
1:58.5 |
RowErg |
Lwt |
View workout
|
09/06/23 |
8,000m |
32:11.2 |
2:00.7 |
RowErg |
Hwt |
View workout
|
09/05/23 |
1,250m |
4:48.9 |
1:55.5 |
RowErg |
Lwt |
View workout
|
09/05/23 |
7,581m |
30:00.0 |
1:58.7 |
RowErg |
Lwt |
View workout
|
09/04/23 |
800m |
3:00.0 |
1:52.5 |
RowErg |
Lwt |
View workout
|
09/04/23 |
10,000m |
39:57.1 |
1:59.8 |
RowErg |
Hwt |
View workout
|
09/03/23 |
7,623m |
30:00.0 |
1:58.0 |
RowErg |
Hwt |
View workout
|
09/02/23 |
10,000m |
40:08.2 |
2:00.4 |
RowErg |
Hwt |
View workout
|
09/01/23 |
7,517m |
30:00.0 |
1:59.7 |
RowErg |
Hwt |
View workout
|
08/31/23 |
10,000m |
39:58.7 |
1:59.9 |
RowErg |
Hwt |
View workout
|
08/30/23 |
10,000m |
40:12.8 |
2:00.6 |
RowErg |
Hwt |
View workout
|
08/29/23 |
10,000m |
39:58.2 |
1:59.9 |
RowErg |
Hwt |
View workout
|
08/28/23 |
6,000m |
23:49.2 |
1:59.1 |
RowErg |
Hwt |
View workout
|
08/27/23 |
10,000m |
39:54.8 |
1:59.7 |
RowErg |
Hwt |
View workout
|
08/26/23 |
10,000m |
39:52.1 |
1:59.6 |
RowErg |
Hwt |
View workout
|
08/25/23 |
12,378m |
50:00.0 |
2:01.1 |
RowErg |
Hwt |
View workout
|