Matthew Smith
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/17/23 |
21,097m |
1:25:09.8 |
2:01.1 |
RowErg |
Hwt |
View workout
|
11/15/23 |
10,000m |
40:02.5 |
2:00.1 |
RowErg |
Hwt |
View workout
|
11/14/23 |
7,519m |
30:00.0 |
1:59.6 |
RowErg |
Hwt |
View workout
|
11/13/23 |
12,500m |
49:57.5 |
1:59.9 |
RowErg |
Hwt |
View workout
|
11/12/23 |
8,000m |
34:08.1 |
2:08.0 |
RowErg |
Hwt |
View workout
|
11/10/23 |
7,398m |
30:00.0 |
2:01.6 |
RowErg |
Hwt |
View workout
|
11/08/23 |
10,000m |
39:57.8 |
1:59.8 |
RowErg |
Hwt |
View workout
|
11/06/23 |
10,000m |
40:04.1 |
2:00.2 |
RowErg |
Hwt |
View workout
|
11/05/23 |
10,000m |
40:02.5 |
2:00.1 |
RowErg |
Hwt |
View workout
|
11/03/23 |
10,000m |
40:03.3 |
2:00.1 |
RowErg |
Hwt |
View workout
|
11/02/23 |
10,000m |
40:08.5 |
2:00.4 |
RowErg |
Hwt |
View workout
|
11/01/23 |
10,000m |
40:06.9 |
2:00.3 |
RowErg |
Hwt |
View workout
|
10/31/23 |
10,000m |
40:02.8 |
2:00.1 |
RowErg |
Hwt |
View workout
|
10/30/23 |
5,000m |
19:49.2 |
1:58.9 |
RowErg |
Hwt |
View workout
|
10/29/23 |
10,000m |
40:03.9 |
2:00.1 |
RowErg |
Hwt |
View workout
|
10/28/23 |
6,000m |
23:56.1 |
1:59.6 |
RowErg |
Hwt |
View workout
|
10/27/23 |
10,000m |
40:03.1 |
2:00.1 |
RowErg |
Hwt |
View workout
|
10/26/23 |
11,000m |
43:56.2 |
1:59.8 |
RowErg |
Hwt |
View workout
|
10/25/23 |
6,000m |
24:03.5 |
2:00.2 |
RowErg |
Hwt |
View workout
|
10/24/23 |
10,000m |
40:04.2 |
2:00.2 |
RowErg |
Hwt |
View workout
|