Matthew Smith
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/20/24 |
5,000m |
20:36.2 |
2:03.6 |
RowErg |
Hwt |
View workout
|
01/19/24 |
10,000m |
40:59.5 |
2:02.9 |
RowErg |
Hwt |
View workout
|
01/18/24 |
7,406m |
30:00.0 |
2:01.5 |
RowErg |
Hwt |
View workout
|
01/17/24 |
8,000m |
33:12.9 |
2:04.5 |
RowErg |
Hwt |
View workout
|
01/16/24 |
10,000m |
40:48.6 |
2:02.4 |
RowErg |
Hwt |
View workout
|
01/15/24 |
10,000m |
40:53.3 |
2:02.6 |
RowErg |
Hwt |
View workout
|
01/14/24 |
10,000m |
40:52.3 |
2:02.6 |
RowErg |
Hwt |
View workout
|
01/12/24 |
15,000m |
1:02:15.3 |
2:04.5 |
RowErg |
Hwt |
View workout
|
01/11/24 |
10,000m |
40:37.6 |
2:01.8 |
RowErg |
Hwt |
View workout
|
01/10/24 |
7,418m |
30:00.0 |
2:01.3 |
RowErg |
Hwt |
View workout
|
01/09/24 |
6,000m |
23:58.1 |
1:59.8 |
RowErg |
Hwt |
View workout
|
01/08/24 |
10,000m |
40:06.3 |
2:00.3 |
RowErg |
Hwt |
View workout
|
01/06/24 |
5,000m |
19:49.3 |
1:58.9 |
RowErg |
Hwt |
View workout
|
01/05/24 |
10,000m |
39:48.7 |
1:59.4 |
RowErg |
Hwt |
View workout
|
01/04/24 |
6,000m |
23:46.8 |
1:58.9 |
RowErg |
Hwt |
View workout
|
01/03/24 |
10,000m |
40:18.3 |
2:00.9 |
RowErg |
Hwt |
View workout
|
01/02/24 |
10,000m |
39:57.6 |
1:59.8 |
RowErg |
Hwt |
View workout
|
01/01/24 |
21,097m |
1:25:02.3 |
2:00.9 |
RowErg |
Hwt |
View workout
|
12/31/23 |
10,000m |
39:51.8 |
1:59.5 |
RowErg |
Hwt |
View workout
|
12/30/23 |
5,000m |
19:52.7 |
1:59.2 |
RowErg |
Hwt |
View workout
|