Matthew Smith
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/29/23 |
6,000m |
23:58.3 |
1:59.8 |
RowErg |
Hwt |
View workout
|
12/28/23 |
10,000m |
40:53.9 |
2:02.6 |
RowErg |
Hwt |
View workout
|
12/27/23 |
5,000m |
20:38.2 |
2:03.8 |
RowErg |
Hwt |
View workout
|
12/24/23 |
42,195m |
3:15:21.6 |
2:18.8 |
RowErg |
Hwt |
View workout
|
12/22/23 |
10,000m |
41:47.6 |
2:05.3 |
RowErg |
Hwt |
View workout
|
12/21/23 |
10,000m |
40:52.2 |
2:02.6 |
RowErg |
Hwt |
View workout
|
12/19/23 |
10,000m |
41:12.3 |
2:03.6 |
RowErg |
Hwt |
View workout
|
12/18/23 |
21,097m |
1:25:15.9 |
2:01.2 |
RowErg |
Hwt |
View workout
|
12/16/23 |
7,328m |
30:00.0 |
2:02.8 |
RowErg |
Hwt |
View workout
|
12/15/23 |
5,000m |
20:58.2 |
2:05.8 |
RowErg |
Hwt |
View workout
|
12/14/23 |
5,000m |
20:41.3 |
2:04.1 |
RowErg |
Hwt |
View workout
|
12/13/23 |
10,000m |
41:21.9 |
2:04.0 |
RowErg |
Hwt |
View workout
|
12/12/23 |
6,000m |
24:09.3 |
2:00.7 |
RowErg |
Hwt |
View workout
|
12/11/23 |
10,000m |
41:03.9 |
2:03.1 |
RowErg |
Hwt |
View workout
|
12/10/23 |
5,000m |
20:31.2 |
2:03.1 |
RowErg |
Hwt |
View workout
|
12/09/23 |
5,000m |
20:09.2 |
2:00.9 |
RowErg |
Hwt |
View workout
|
12/08/23 |
10,000m |
40:58.1 |
2:02.9 |
RowErg |
Hwt |
View workout
|
12/07/23 |
10,000m |
41:51.8 |
2:05.5 |
RowErg |
Hwt |
View workout
|
12/06/23 |
6,000m |
24:52.7 |
2:04.3 |
RowErg |
Hwt |
View workout
|
12/05/23 |
10,000m |
42:12.6 |
2:06.6 |
RowErg |
Hwt |
View workout
|