Matthew Smith
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/05/23 |
10,000m |
40:12.6 |
2:00.6 |
RowErg |
Hwt |
View workout
|
10/03/23 |
10,000m |
40:11.5 |
2:00.5 |
RowErg |
Hwt |
View workout
|
10/02/23 |
10,000m |
40:09.2 |
2:00.4 |
RowErg |
Hwt |
View workout
|
10/01/23 |
10,000m |
40:17.8 |
2:00.8 |
RowErg |
Hwt |
View workout
|
09/30/23 |
10,000m |
40:22.1 |
2:01.1 |
RowErg |
Hwt |
View workout
|
09/28/23 |
6,000m |
23:51.9 |
1:59.3 |
RowErg |
Hwt |
View workout
|
09/27/23 |
7,421m |
30:00.0 |
2:01.2 |
RowErg |
Hwt |
View workout
|
09/26/23 |
10,000m |
40:13.7 |
2:00.6 |
RowErg |
Hwt |
View workout
|
09/25/23 |
6,000m |
24:12.9 |
2:01.0 |
RowErg |
Hwt |
View workout
|
09/24/23 |
7,418m |
30:00.0 |
2:01.3 |
RowErg |
Hwt |
View workout
|
09/23/23 |
10,000m |
40:08.7 |
2:00.4 |
RowErg |
Hwt |
View workout
|
09/22/23 |
10,000m |
40:12.8 |
2:00.6 |
RowErg |
Hwt |
View workout
|
09/21/23 |
10,000m |
40:10.2 |
2:00.5 |
RowErg |
Hwt |
View workout
|
09/20/23 |
7,413m |
30:00.0 |
2:01.4 |
RowErg |
Hwt |
View workout
|
09/18/23 |
6,000m |
23:56.2 |
1:59.6 |
RowErg |
Hwt |
View workout
|
09/16/23 |
21,097m |
1:28:03.9 |
2:05.2 |
RowErg |
Hwt |
View workout
|
09/15/23 |
6,000m |
23:51.2 |
1:59.2 |
RowErg |
Hwt |
View workout
|
09/14/23 |
10,000m |
39:58.9 |
1:59.9 |
RowErg |
Hwt |
View workout
|
09/13/23 |
7,608m |
30:00.0 |
1:58.2 |
RowErg |
Hwt |
View workout
|
09/11/23 |
10,000m |
40:18.3 |
2:00.9 |
RowErg |
Hwt |
View workout
|