Matthew Smith
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/28/23 |
6,000m |
23:56.1 |
1:59.6 |
RowErg |
Hwt |
View workout
|
10/27/23 |
10,000m |
40:03.1 |
2:00.1 |
RowErg |
Hwt |
View workout
|
10/26/23 |
11,000m |
43:56.2 |
1:59.8 |
RowErg |
Hwt |
View workout
|
10/25/23 |
6,000m |
24:03.5 |
2:00.2 |
RowErg |
Hwt |
View workout
|
10/24/23 |
10,000m |
40:04.2 |
2:00.2 |
RowErg |
Hwt |
View workout
|
10/23/23 |
10,000m |
40:07.6 |
2:00.3 |
RowErg |
Hwt |
View workout
|
10/22/23 |
10,000m |
40:09.8 |
2:00.4 |
RowErg |
Hwt |
View workout
|
10/21/23 |
12,500m |
50:21.1 |
2:00.8 |
RowErg |
Hwt |
View workout
|
10/19/23 |
12,500m |
50:13.8 |
2:00.5 |
RowErg |
Hwt |
View workout
|
10/18/23 |
10,000m |
40:09.5 |
2:00.4 |
RowErg |
Hwt |
View workout
|
10/17/23 |
10,000m |
40:15.9 |
2:00.7 |
RowErg |
Hwt |
View workout
|
10/16/23 |
10,000m |
40:17.2 |
2:00.8 |
RowErg |
Hwt |
View workout
|
10/14/23 |
10,000m |
40:11.7 |
2:00.5 |
RowErg |
Hwt |
View workout
|
10/13/23 |
7,428m |
30:00.0 |
2:01.1 |
RowErg |
Hwt |
View workout
|
10/12/23 |
6,000m |
24:09.3 |
2:00.7 |
RowErg |
Hwt |
View workout
|
10/11/23 |
10,000m |
40:13.6 |
2:00.6 |
RowErg |
Hwt |
View workout
|
10/10/23 |
10,000m |
40:11.2 |
2:00.5 |
RowErg |
Hwt |
View workout
|
10/09/23 |
10,000m |
40:13.8 |
2:00.6 |
RowErg |
Hwt |
View workout
|
10/08/23 |
21,097m |
1:28:14.2 |
2:05.4 |
RowErg |
Hwt |
View workout
|
10/06/23 |
12,500m |
50:15.4 |
2:00.6 |
RowErg |
Hwt |
View workout
|