Matthew Smith
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/29/24 |
10,000m |
38:49.6 |
1:56.4 |
RowErg |
Hwt |
View workout
|
06/28/24 |
10,000m |
38:49.2 |
1:56.4 |
RowErg |
Hwt |
View workout
|
06/27/24 |
10,000m |
38:51.8 |
1:56.5 |
RowErg |
Hwt |
View workout
|
06/26/24 |
10,000m |
38:49.9 |
1:56.4 |
RowErg |
Hwt |
View workout
|
06/25/24 |
10,000m |
38:52.6 |
1:56.6 |
RowErg |
Hwt |
View workout
|
06/23/24 |
10,000m |
38:52.3 |
1:56.6 |
RowErg |
Hwt |
View workout
|
06/20/24 |
7,703m |
30:00.0 |
1:56.8 |
RowErg |
Hwt |
View workout
|
06/19/24 |
5,000m |
18:56.1 |
1:53.6 |
RowErg |
Hwt |
View workout
|
06/17/24 |
42,195m |
2:53:21.5 |
2:03.2 |
RowErg |
Hwt |
View workout
|
06/16/24 |
21,097m |
1:25:58.7 |
2:02.2 |
RowErg |
Hwt |
View workout
|
06/15/24 |
10,000m |
38:22.7 |
1:55.1 |
RowErg |
Hwt |
View workout
|
06/14/24 |
10,000m |
38:27.1 |
1:55.3 |
RowErg |
Hwt |
View workout
|
06/13/24 |
21,097m |
1:26:35.5 |
2:03.1 |
RowErg |
Hwt |
View workout
|
06/12/24 |
10,000m |
38:26.9 |
1:55.3 |
RowErg |
Hwt |
View workout
|
06/11/24 |
10,000m |
38:23.8 |
1:55.1 |
RowErg |
Hwt |
View workout
|
06/10/24 |
10,000m |
38:24.3 |
1:55.2 |
RowErg |
Hwt |
View workout
|
06/09/24 |
15,219m |
1:00:00.0 |
1:58.2 |
RowErg |
Hwt |
View workout
|
06/08/24 |
10,000m |
38:22.6 |
1:55.1 |
RowErg |
Hwt |
View workout
|
06/05/24 |
10,000m |
38:35.1 |
1:55.7 |
RowErg |
Hwt |
View workout
|
06/04/24 |
15,267m |
1:00:00.0 |
1:57.9 |
RowErg |
Hwt |
View workout
|