Matthew Smith
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/18/24 |
10,000m |
39:16.3 |
1:57.8 |
RowErg |
Hwt |
View workout
|
08/17/24 |
15,000m |
59:03.8 |
1:58.1 |
RowErg |
Hwt |
View workout
|
08/15/24 |
10,000m |
39:20.7 |
1:58.0 |
RowErg |
Hwt |
View workout
|
08/14/24 |
10,000m |
39:19.3 |
1:57.9 |
RowErg |
Hwt |
View workout
|
08/13/24 |
10,000m |
39:18.6 |
1:57.9 |
RowErg |
Hwt |
View workout
|
08/12/24 |
10,000m |
39:07.5 |
1:57.3 |
RowErg |
Hwt |
View workout
|
08/10/24 |
10,000m |
39:12.1 |
1:57.6 |
RowErg |
Hwt |
View workout
|
08/09/24 |
12,500m |
48:58.2 |
1:57.5 |
RowErg |
Hwt |
View workout
|
08/08/24 |
10,000m |
39:21.7 |
1:58.0 |
RowErg |
Hwt |
View workout
|
08/07/24 |
10,000m |
39:16.8 |
1:57.8 |
RowErg |
Hwt |
View workout
|
08/06/24 |
10,000m |
39:18.9 |
1:57.9 |
RowErg |
Hwt |
View workout
|
08/05/24 |
10,000m |
39:19.1 |
1:57.9 |
RowErg |
Hwt |
View workout
|
08/04/24 |
10,000m |
39:20.3 |
1:58.0 |
RowErg |
Hwt |
View workout
|
08/02/24 |
15,000m |
58:22.9 |
1:56.7 |
RowErg |
Hwt |
View workout
|
08/01/24 |
10,000m |
39:14.6 |
1:57.7 |
RowErg |
Hwt |
View workout
|
07/31/24 |
10,000m |
39:12.8 |
1:57.6 |
RowErg |
Hwt |
View workout
|
07/30/24 |
10,000m |
39:17.6 |
1:57.8 |
RowErg |
Hwt |
View workout
|
07/28/24 |
10,000m |
39:09.4 |
1:57.4 |
RowErg |
Hwt |
View workout
|
07/27/24 |
10,000m |
39:12.2 |
1:57.6 |
RowErg |
Hwt |
View workout
|
07/26/24 |
10,000m |
39:17.2 |
1:57.8 |
RowErg |
Hwt |
View workout
|