Matthew Smith
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/25/24 |
10,000m |
39:16.5 |
1:57.8 |
RowErg |
Hwt |
View workout
|
07/24/24 |
10,000m |
39:12.8 |
1:57.6 |
RowErg |
Hwt |
View workout
|
07/22/24 |
10,000m |
39:15.2 |
1:57.7 |
RowErg |
Hwt |
View workout
|
07/21/24 |
10,000m |
39:12.7 |
1:57.6 |
RowErg |
Hwt |
View workout
|
07/20/24 |
15,000m |
58:49.5 |
1:57.6 |
RowErg |
Hwt |
View workout
|
07/18/24 |
10,000m |
39:08.5 |
1:57.4 |
RowErg |
Hwt |
View workout
|
07/17/24 |
10,000m |
39:09.7 |
1:57.4 |
RowErg |
Hwt |
View workout
|
07/16/24 |
10,000m |
39:12.6 |
1:57.6 |
RowErg |
Hwt |
View workout
|
07/14/24 |
4,382m |
16:23.3 |
1:52.1 |
RowErg |
Hwt |
View workout
|
07/13/24 |
10,000m |
39:29.8 |
1:58.4 |
RowErg |
Hwt |
View workout
|
07/12/24 |
10,000m |
39:22.4 |
1:58.1 |
RowErg |
Hwt |
View workout
|
07/11/24 |
10,000m |
39:26.1 |
1:58.3 |
RowErg |
Hwt |
View workout
|
07/10/24 |
10,000m |
39:24.6 |
1:58.2 |
RowErg |
Hwt |
View workout
|
07/09/24 |
10,000m |
39:12.3 |
1:57.6 |
RowErg |
Hwt |
View workout
|
07/07/24 |
15,000m |
58:52.3 |
1:57.7 |
RowErg |
Hwt |
View workout
|
07/06/24 |
10,000m |
39:12.5 |
1:57.6 |
RowErg |
Hwt |
View workout
|
07/03/24 |
10,000m |
39:05.8 |
1:57.2 |
RowErg |
Hwt |
View workout
|
07/02/24 |
10,000m |
39:03.2 |
1:57.1 |
RowErg |
Hwt |
View workout
|
07/01/24 |
10,000m |
38:52.4 |
1:56.6 |
RowErg |
Hwt |
View workout
|
06/30/24 |
10,000m |
38:46.8 |
1:56.3 |
RowErg |
Hwt |
View workout
|