Matthew Smith
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/11/24 |
10,000m |
39:06.1 |
1:57.3 |
RowErg |
Hwt |
View workout
|
09/10/24 |
10,000m |
39:13.2 |
1:57.6 |
RowErg |
Hwt |
View workout
|
09/09/24 |
10,000m |
39:11.6 |
1:57.5 |
RowErg |
Hwt |
View workout
|
09/06/24 |
15,000m |
58:12.8 |
1:56.4 |
RowErg |
Hwt |
View workout
|
09/05/24 |
10,000m |
38:58.2 |
1:56.9 |
RowErg |
Hwt |
View workout
|
09/04/24 |
10,000m |
38:58.5 |
1:56.9 |
RowErg |
Hwt |
View workout
|
09/03/24 |
10,000m |
39:07.6 |
1:57.3 |
RowErg |
Hwt |
View workout
|
09/02/24 |
10,000m |
39:08.3 |
1:57.4 |
RowErg |
Hwt |
View workout
|
09/01/24 |
10,000m |
39:10.8 |
1:57.5 |
RowErg |
Hwt |
View workout
|
08/31/24 |
10,000m |
39:22.9 |
1:58.1 |
RowErg |
Hwt |
View workout
|
08/30/24 |
10,000m |
39:13.9 |
1:57.6 |
RowErg |
Hwt |
View workout
|
08/28/24 |
10,000m |
39:16.1 |
1:57.8 |
RowErg |
Hwt |
View workout
|
08/27/24 |
10,000m |
39:14.8 |
1:57.7 |
RowErg |
Hwt |
View workout
|
08/26/24 |
10,000m |
39:13.1 |
1:57.6 |
RowErg |
Hwt |
View workout
|
08/25/24 |
10,000m |
39:11.3 |
1:57.5 |
RowErg |
Hwt |
View workout
|
08/24/24 |
21,097m |
1:26:13.2 |
2:02.6 |
RowErg |
Hwt |
View workout
|
08/22/24 |
15,000m |
58:52.3 |
1:57.7 |
RowErg |
Hwt |
View workout
|
08/21/24 |
10,000m |
39:19.5 |
1:57.9 |
RowErg |
Hwt |
View workout
|
08/20/24 |
10,000m |
39:16.9 |
1:57.8 |
RowErg |
Hwt |
View workout
|
08/19/24 |
10,000m |
39:17.2 |
1:57.8 |
RowErg |
Hwt |
View workout
|