Matthew Smith
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/04/24 |
10,000m |
39:04.5 |
1:57.2 |
RowErg |
Hwt |
View workout
|
10/02/24 |
10,000m |
38:58.2 |
1:56.9 |
RowErg |
Hwt |
View workout
|
10/01/24 |
10,000m |
39:10.4 |
1:57.5 |
RowErg |
Hwt |
View workout
|
09/30/24 |
10,000m |
39:16.8 |
1:57.8 |
RowErg |
Hwt |
View workout
|
09/29/24 |
10,000m |
39:14.2 |
1:57.7 |
RowErg |
Hwt |
View workout
|
09/28/24 |
10,000m |
39:07.8 |
1:57.3 |
RowErg |
Hwt |
View workout
|
09/27/24 |
10,000m |
39:08.4 |
1:57.4 |
RowErg |
Hwt |
View workout
|
09/26/24 |
10,000m |
39:16.8 |
1:57.8 |
RowErg |
Hwt |
View workout
|
09/25/24 |
10,000m |
39:18.1 |
1:57.9 |
RowErg |
Hwt |
View workout
|
09/24/24 |
10,000m |
39:22.9 |
1:58.1 |
RowErg |
Hwt |
View workout
|
09/22/24 |
10,000m |
39:33.5 |
1:58.6 |
RowErg |
Hwt |
View workout
|
09/21/24 |
10,000m |
39:30.8 |
1:58.5 |
RowErg |
Hwt |
View workout
|
09/20/24 |
10,000m |
39:23.2 |
1:58.1 |
RowErg |
Hwt |
View workout
|
09/19/24 |
10,000m |
39:20.6 |
1:58.0 |
RowErg |
Hwt |
View workout
|
09/18/24 |
10,000m |
39:19.7 |
1:57.9 |
RowErg |
Hwt |
View workout
|
09/17/24 |
10,000m |
39:22.9 |
1:58.1 |
RowErg |
Hwt |
View workout
|
09/16/24 |
10,000m |
39:07.5 |
1:57.3 |
RowErg |
Hwt |
View workout
|
09/14/24 |
10,000m |
39:03.8 |
1:57.1 |
RowErg |
Hwt |
View workout
|
09/13/24 |
12,500m |
48:46.5 |
1:57.0 |
RowErg |
Hwt |
View workout
|
09/12/24 |
10,000m |
39:04.8 |
1:57.2 |
RowErg |
Hwt |
View workout
|