Matthew Smith
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/01/23 |
10,000m |
40:06.2 |
2:00.3 |
RowErg |
Hwt |
View workout
|
07/31/23 |
10,000m |
40:03.5 |
2:00.1 |
RowErg |
Hwt |
View workout
|
07/29/23 |
10,000m |
39:58.7 |
1:59.9 |
RowErg |
Hwt |
View workout
|
07/28/23 |
10,000m |
40:02.1 |
2:00.1 |
RowErg |
Hwt |
View workout
|
07/27/23 |
10,000m |
39:53.9 |
1:59.6 |
RowErg |
Hwt |
View workout
|
07/26/23 |
125,000m |
50:10.9 |
0:12.0 |
RowErg |
Hwt |
View workout
|
07/25/23 |
10,000m |
39:48.2 |
1:59.4 |
RowErg |
Hwt |
View workout
|
07/24/23 |
10,000m |
39:52.1 |
1:59.6 |
RowErg |
Hwt |
View workout
|
07/22/23 |
10,000m |
39:28.9 |
1:58.4 |
RowErg |
Hwt |
View workout
|
07/21/23 |
10,000m |
40:08.8 |
2:00.4 |
RowErg |
Hwt |
View workout
|
07/20/23 |
10,000m |
40:02.9 |
2:00.1 |
RowErg |
Hwt |
View workout
|
07/19/23 |
10,000m |
39:56.1 |
1:59.8 |
RowErg |
Hwt |
View workout
|
07/18/23 |
15,000m |
1:00:08.3 |
2:00.2 |
RowErg |
Hwt |
View workout
|
07/17/23 |
10,000m |
39:49.2 |
1:59.4 |
RowErg |
Hwt |
View workout
|
07/16/23 |
10,000m |
39:18.9 |
1:57.9 |
RowErg |
Hwt |
View workout
|
07/15/23 |
10,000m |
39:17.2 |
1:57.8 |
RowErg |
Hwt |
View workout
|
07/14/23 |
10,000m |
39:05.2 |
1:57.2 |
RowErg |
Hwt |
View workout
|
07/13/23 |
10,000m |
38:52.9 |
1:56.6 |
RowErg |
Hwt |
View workout
|
07/12/23 |
10,000m |
38:52.1 |
1:56.6 |
RowErg |
Hwt |
View workout
|
07/10/23 |
10,000m |
39:18.8 |
1:57.9 |
RowErg |
Hwt |
View workout
|