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May 30 Try the Workout of the Day (and Don't Forget to Stretch!)
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May 22 Tracy Falkenthal and Growing Rowing
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Matthew Smith

Log

Date Distance Time Pace Comments Action
02/05/23 6,000m 24:06.1 2:00.5 View workout
02/03/23 6,000m 23:59.7 1:59.9 View workout
02/02/23 5,000m 19:38.8 1:57.8 View workout
02/01/23 10,000m 40:49.8 2:02.4 View workout
01/31/23 10,000m 40:09.7 2:00.4 View workout
01/30/23 10,000m 41:51.7 2:05.5 View workout
01/28/23 10,000m 40:12.5 2:00.6 View workout
01/27/23 5,000m 19:58.9 1:59.8 View workout
01/26/23 3,000m 12:07.8 2:01.3 View workout
01/26/23 8,000m 32:03.8 2:00.2 View workout
01/25/23 10,000m 39:56.8 1:59.8 View workout
01/24/23 10,000m 40:12.7 2:00.6 View workout
01/23/23 5,000m 19:58.9 1:59.8 View workout
01/22/23 10,000m 40:22.1 2:01.1 View workout
01/21/23 10,000m 39:48.7 1:59.4 View workout
01/20/23 12,500m 50:24.8 2:00.9 View workout
01/19/23 10,000m 39:52.1 1:59.6 View workout
01/18/23 4,000m 15:49.8 1:58.7 View workout
01/16/23 6,000m 24:07.3 2:00.6 View workout
01/15/23 10,000m 40:18.9 2:00.9 View workout