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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Anna Young

Log

Date Distance Time Pace Comments Action
07/29/18 4,757m 45:00.0 4:43.7 View workout
07/28/18 4,688m 45:00.0 4:47.9 View workout
07/28/18 6,236m 45:00.0 3:36.4 View workout
07/27/18 4,243m 45:00.0 5:18.1 View workout
07/26/18 5,365m 45:00.0 4:11.6 View workout
07/25/18 7,429m 45:00.0 3:01.7 View workout
07/22/18 4,970m 45:00.0 4:31.6 View workout
07/21/18 3,913m 45:00.0 5:45.0 View workout
07/20/18 4,319m 45:00.0 5:12.5 View workout
07/19/18 5,155m 45:00.0 4:21.8 View workout
07/18/18 7,223m 45:00.0 3:06.9 View workout
07/17/18 5,075m 45:00.0 4:26.0 View workout
07/16/18 5,708m 45:00.0 3:56.5 View workout
07/16/18 6,761m 45:00.0 3:19.6 View workout
07/15/18 5,493m 45:00.0 4:05.7 View workout
07/14/18 2,489m 45:00.0 9:02.3 View workout
07/14/18 4,659m 45:00.0 4:49.7 View workout
07/13/18 4,540m 45:00.0 4:57.3 View workout
07/12/18 5,743m 45:00.0 3:55.0 View workout
07/11/18 7,741m 45:00.0 2:54.3

Row House - 6:00 AM

Average Power 111
Best Split 1:56
Average Split 2:37
Average Power 26

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