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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Anna Young

Log

Date Distance Time Pace Comments Action
02/22/19 4,247m 45:00.0 5:17.8

Row House - Power @ 6:00 AM

AVG POWER 111
BEST PACE 02:02
AVG PACE 02:38
AVG RATE 28

 View workout
02/21/19 6,141m 45:00.0 3:39.8

Row House - House @ 6:00 AM

AVG POWER 104
BEST PACE 02:09
AVG PACE 02:37
AVG RATE 27

 View workout
02/21/19 5,731m 45:00.0 3:55.5

Row House - House @ 7:00 AM

AVG POWER 102
BEST PACE 02:00
AVG PACE 02:43
AVG RATE 27

 View workout
02/20/19 7,111m 45:00.0 3:09.8

Row House - Full Row @ 12:00 PM

AVG POWER 106
BEST PACE 02:03
AVG PACE 02:39
AVG RATE 27

 View workout
02/19/19 4,746m 45:00.0 4:44.4

Row House - House @ 5:30 PM

AVG POWER 116
BEST PACE 01:58
AVG PACE 02:35
AVG RATE 27

 View workout
02/18/19 5,617m 45:00.0 4:00.3

Row House - House @ 6:00 AM

AVG POWER 96
BEST PACE 02:03
AVG PACE 02:45
AVG RATE 27

 View workout
02/18/19 5,451m 45:00.0 4:07.6

Row House - House @ 7:00 AM

AVG POWER 89
BEST PACE 02:03
AVG PACE 02:48
AVG RATE 27

 View workout
02/17/19 4,872m 45:00.0 4:37.0

Row House - Restore @ 10:00 AM

AVG POWER 85
BEST PACE 02:15
AVG PACE 02:55
AVG RATE 27

 View workout
02/16/19 5,342m 45:00.0 4:12.7

Row House - Body @ 8:00 AM

AVG POWER 117
BEST PACE 02:01
AVG PACE 02:34
AVG RATE 27

 View workout
02/15/19 5,349m 45:00.0 4:12.3

Row House - 2K Benchmark Day

AVG POWER 102
BEST PACE 02:04
AVG PACE 02:46
AVG RATE 27

2K:
8:42.0 - 2000 - 2…

 View workout
02/14/19 6,425m 45:00.0 3:30.1

Row House - House @ 6:00 AM

AVG POWER 108
BEST PACE 02:02
AVG PACE 02:34
AVG RATE 27

 View workout
02/13/19 7,529m 45:00.0 2:59.3

Row House - Full Row @ 5:30 PM

AVG POWER 110
BEST PACE 02:04
AVG PACE 02:37
AVG RATE 27

 View workout
02/12/19 5,079m 45:00.0 4:25.8

Row House - Body @ 5:30 PM

AVG POWER 117
BEST PACE 02:02
AVG PACE 02:33
AVG RATE 27

 View workout
02/11/19 5,742m 45:00.0 3:55.1

Row House - Body @ 7:00 AM

AVG POWER 103
BEST PACE 02:02
AVG PACE 02:41
AVG RATE 27

 View workout
02/11/19 5,840m 45:00.0 3:51.1

Row House - Body @ 6:00 AM

AVG POWER 108
BEST PACE 02:01
AVG PACE 02:36
AVG RATE 27

 View workout
02/10/19 4,978m 45:00.0 4:31.1

Row House - Restore @ 10:00 AM

AVG POWER 92
BEST PACE 02:12
AVG PACE 02:50
AVG RATE 26

 View workout
02/09/19 5,107m 45:00.0 4:24.3

Row House - Body @ 9:00 AM

AVG POWER 107
BEST PACE 02:04
AVG PACE 02:40
AVG RATE 28

 View workout
02/09/19 5,260m

Row House - Body @ 8:00 AM

AVG POWER 114
BEST PACE 02:02
AVG PACE 02:36
AVG RATE 28

 View workout
02/08/19 4,406m 45:00.0 5:06.4

Row House - Power @ 6:00 AM

AVG POWER 96
BEST PACE 02:03
AVG PACE 02:48
AVG RATE 28

 View workout
02/07/19 6,048m 45:00.0 3:43.2

Row House - House @ 6:00 AM

AVG POWER 102
BEST PACE 01:59
AVG PACE 02:37
AVG RATE 27

 View workout