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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Anna Young

Log

Date Distance Time Pace Comments Action
01/02/19 7,669m 45:00.0 2:56.0

Row House - Full Row @ 7:00 AM

AVG POWER 103
BEST PACE 02:10
AVG PACE 02:37
AVG RATE 28

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01/02/19 7,623m 45:00.0 2:57.0

Row House - Full Row @ 12:00 PM

AVG POWER 106
BEST PACE 2:04
AVG PACE 2:34
AVG RATE 28

 View workout
01/01/19 4,509m 45:00.0 4:59.4

Row House - Body @ 9:15 AM

AVG POWER 87
BEST PACE 02:18
AVG PACE 02:46
AVG RATE 29

 View workout
01/01/19 4,392m 45:00.0 5:07.3

Row House - Body @ 10:15 AM

AVG POWER 88
BEST PACE 02:13
AVG PACE 02:49
AVG RATE 30

 View workout
01/01/19 4,513m 45:00.0 4:59.1

Row House - Body @ 12:00 PM

AVG POWER 104
BEST PACE 02:04
AVG PACE 02:37
AVG RATE 28

 View workout
12/28/18 4,451m 45:00.0 5:03.3

Row House - Power @ 6:00 AM

AVG POWER 108
BEST PACE 02:04
AVG PACE 02:41
AVG RATE 29

 View workout
12/28/18 4,705m 45:00.0 4:46.9

Row House - Power @ 7:00 AM

AVG POWER 112
BEST PACE 02:04
AVG PACE 02:38
AVG RATE 29

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12/27/18 6,199m 45:00.0 3:37.7

6:00 am

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12/27/18 5,910m 45:00.0 3:48.4

7:00 am

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12/24/18 6,195m 45:00.0 3:37.9

6:00 am

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12/24/18 6,537m 45:00.0 3:26.5 View workout
12/23/18 5,002m 45:00.0 4:29.8 View workout
12/22/18 4,954m 45:00.0 4:32.5

Body

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12/22/18 8,045m 45:00.0 2:47.8

Stroke

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12/21/18 4,879m 45:00.0 4:36.6

Row House - Power @ 6:00 AM

AVG POWER 105
BEST PACE 2:02
AVG PACE 2:42
AVG RATE 28

 View workout
12/21/18 4,914m 45:00.0 4:34.7

Row House - Power @ 7:00 AM

AVG POWER 107
BEST PACE 2:02
AVG PACE 2:41
AVG RATE 27

 View workout
12/20/18 6,147m 45:00.0 3:39.6

Row House - House @ 6:00 AM

AVG POWER 107
BEST PACE 2:02
AVG PACE 2:38
AVG RATE 28

 View workout
12/20/18 6,422m 45:00.0 3:30.2

Row House - House @ 7:00 AM

AVG POWER 117
BEST PACE 1:58
AVG PACE :32
AVG RATE 29

 View workout
12/19/18 8,067m 45:00.0 2:47.3

Row House - Full Row @ 5:30 PM

AVG POWER 119
BEST PACE 2:06
AVG PACE 2:27
AVG RATE 27

 View workout
12/19/18 7,496m 45:00.0 3:00.0

Row House - Full Row @ 12:00 PM

AVG POWER 117
BEST PACE 1:59
AVG PACE 2:30
AVG RATE 28

 View workout