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Log

Date Distance Time Pace Comments Action
01/18/19 2,757m 36:00.0 6:31.7

Row House - 2K Day @ 6:00 AM

AVG POWER 109
BEST PACE 02:02
AVG PACE 02:39
AVG RATE 29

Excludes 2K meters/time

View workout
01/17/19 6,219m 45:00.0 3:37.0

Row House - House @ 6:00 AM

AVG POWER 103
BEST PACE 02:06
AVG PACE 02:39
AVG RATE 28

 View workout
01/17/19 6,017m 45:00.0 3:44.3

Row House - House @ 7:00 AM

AVG POWER 97
BEST PACE 02:07
AVG PACE 02:45
AVG RATE 29

 View workout
01/16/19 7,216m 45:00.0 3:07.0

Row House - Full Row @ 12:00 PM

AVG POWER 106
BEST PACE 02:02
AVG PACE 02:38
AVG RATE 30

 View workout
01/16/19 7,152m 45:00.0 3:08.7

Row House - Full Row @ 6:00 AM

AVG POWER 95
BEST PACE 02:07
AVG PACE 02:42
AVG RATE 28

 View workout
01/16/19 7,271m 45:00.0 3:05.6

Row House - Full Row @ 7:00 AM

AVG POWER 98
BEST PACE 02:04
AVG PACE 02:42
AVG RATE 29

 View workout
01/15/19 4,885m 45:00.0 4:36.3

Row House - Body @ 6:00 AM

AVG POWER 100
BEST PACE 02:06
AVG PACE 02:41
AVG RATE 28

 View workout
01/15/19 4,925m 45:00.0 4:34.1

Row House - Body @ 7:00 AM

AVG POWER 102
BEST PACE 02:06
AVG PACE 02:43
AVG RATE 28

 View workout
01/14/19 5,572m 45:00.0 4:02.2

Row House - House @ 6:00 AM

AVG POWER 85
BEST PACE 02:10
AVG PACE 02:51
AVG RATE 30

 View workout
01/14/19 5,233m 45:00.0 4:17.9

Row House - House @ 7:00 AM

AVG POWER 90
BEST PACE 02:08
AVG PACE 02:48
AVG RATE 28

 View workout
01/13/19 5,150m 45:00.0 4:22.1

Row House - Restore @ 8:00 AM

AVG POWER 92
BEST PACE 02:15
AVG PACE 02:45
AVG RATE 27

 View workout
01/13/19 7,346m 45:00.0 3:03.7

Row House - Stroke @ 9:00 AM

AVG POWER 86
BEST PACE 02:14
AVG PACE 02:48
AVG RATE 28

 View workout
01/13/19 4,875m 45:00.0 4:36.9

Row House - Restore @ 10:00 AM

AVG POWER 86
BEST PACE 02:13
AVG PACE 02:50
AVG RATE 28

 View workout
01/12/19 5,151m 45:00.0 4:22.0

Row House - Body @ 8:00 AM

AVG POWER 109
BEST PACE 02:02
AVG PACE 02:39
AVG RATE 30

 View workout
01/12/19 5,108m 45:00.0 4:24.2

Row House - Body @ 9:00 AM

AVG POWER 108
BEST PACE 02:05
AVG PACE 02:38
AVG RATE 29

 View workout
01/12/19 5,072m 45:00.0 4:26.1

Row House - Body @ 10:00 AM

AVG POWER 103
BEST PACE 02:06
AVG PACE 02:41
AVG RATE 28

 View workout
01/12/19 7,007m 45:00.0 3:12.6

Row House - Stroke @ 11:00 AM

AVG POWER 95
BEST PACE 02:06
AVG PACE 02:43
AVG RATE 27

 View workout
01/11/19 4,517m 45:00.0 4:58.8

Row House - Power @ 6:00 AM

AVG POWER 103
BEST PACE 02:03
AVG PACE 02:43
AVG RATE 31

 View workout
01/10/19 5,740m 45:00.0 3:55.1

AVG POWER 95
BEST PACE 02:11
AVG PACE 02:39
AVG RATE 29

 View workout
01/10/19 6,222m 45:00.0 3:36.9

Row House - House @ 7:00 AM

AVG POWER 101
BEST PACE 02:05
AVG PACE 02:39
AVG RATE 29

 View workout