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Log

Date Distance Time Pace Comments Action
02/07/19 5,437m 45:00.0 4:08.2

Row House - House @ 7:00 AM

AVG POWER 92
BEST PACE 02:08
AVG PACE 02:45
AVG RATE 27

 View workout
02/06/19 7,723m 45:00.0 2:54.8

Row House - Full Row @ 12:00 PM

AVG POWER 104
BEST PACE 02:03
AVG PACE 02:38
AVG RATE 27

 View workout
02/05/19 4,894m 45:00.0 4:35.8

Row House - Body @ 5:30 PM

AVG POWER 114
BEST PACE 02:01
AVG PACE 02:35
AVG RATE 28

 View workout
02/04/19 5,673m 45:00.0 3:57.9

Row House - House @ 7:00 AM

AVG POWER 96
BEST PACE 02:02
AVG PACE 02:45
AVG RATE 27

 View workout
02/04/19 5,858m 45:00.0 3:50.4

Row House - House @ 6:00 AM

AVG POWER 102
BEST PACE 02:05
AVG PACE 02:38
AVG RATE 27

 View workout
02/03/19 7,896m 1:00:00.0 3:47.9

Row House - House @ 8:30 AM

AVG POWER 109
BEST PACE 02:03
AVG PACE 02:35
AVG RATE 28

 View workout
02/02/19 4,714m 45:00.0 4:46.3

Row House - Body @ 9:00 AM

AVG POWER 108
BEST PACE 02:00
AVG PACE 02:41
AVG RATE 28

Missing 8:00 AM Stats

 View workout
02/01/19 4,436m 45:00.0 5:04.3

Row House - Power @ 6:00 AM

AVG POWER 105
BEST PACE 02:02
AVG PACE 02:42
AVG RATE 29

 View workout
01/31/19 5,528m 45:00.0 4:04.2

Row House - House @ 7:00 AM

AVG POWER 99
BEST PACE 02:01
AVG PACE 02:40
AVG RATE 29

 View workout
01/31/19 6,187m 45:00.0 3:38.1

Row House - House @ 6:00 AM

AVG POWER 94
BEST PACE 02:07
AVG PACE 02:45
AVG RATE 29

 View workout
01/30/19 7,032m 45:00.0 3:11.9

Row House - Full Row @ 12:00 PM

AVG POWER 105
BEST PACE 02:01
AVG PACE 02:38
AVG RATE 29

 View workout
01/29/19 4,931m 45:00.0 4:33.7

Row House - Body @ 6:30 PM

AVG POWER 96
BEST PACE 02:06
AVG PACE 02:45
AVG RATE 28

 View workout
01/29/19 5,154m 45:00.0 4:21.9

Row House - Body @ 5:30 PM

AVG POWER 252
BEST PACE 02:06
AVG PACE 02:42
AVG RATE 28

 View workout
01/28/19 5,825m 45:00.0 3:51.7

Row House - House @ 6:00 AM

AVG POWER 88
BEST PACE 02:09
AVG PACE 02:46
AVG RATE 27

 View workout
01/28/19 5,562m 45:00.0 4:02.7

Row House - House @ 7:00 AM

AVG POWER 94
BEST PACE 02:03
AVG PACE 02:46
AVG RATE 28

 View workout
01/27/19 4,642m 45:00.0 4:50.8

Row House - Restore @ 8:00 AM

AVG POWER 78
BEST PACE 02:22
AVG PACE 02:57
AVG RATE 28

 View workout
01/27/19 6,845m 45:00.0 3:17.2

Row House - Stroke @ 9:00 AM

AVG POWER 79
BEST PACE 02:07
AVG PACE 02:56
AVG RATE 28

 View workout
01/26/19 4,775m 45:00.0 4:42.7

Row House - Body @ 8:00 AM

AVG POWER 111
BEST PACE 02:02
AVG PACE 02:37
AVG RATE 30

 View workout
01/26/19 4,785m 45:00.0 4:42.1

Row House - Body @ 9:00 AM

AVG POWER 112
BEST PACE 02:02
AVG PACE 02:38
AVG RATE 30

 View workout
01/25/19 4,517m 45:00.0 4:58.8

Row House - Power @ 6:00 AM

AVG POWER 98
BEST PACE 02:04
AVG PACE 02:46
AVG RATE 30

 View workout