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Anna Young

Log

Date Distance Time Pace Comments Action
01/24/19 6,066m 45:00.0 3:42.5

Row House - House @ 6:00 AM

AVG POWER 102
BEST PACE 02:02
AVG PACE 02:40
AVG RATE 28

 View workout
01/24/19 5,442m 45:00.0 4:08.0

Row House - House @ 7:00 AM

AVG POWER 100
BEST PACE 02:02
AVG PACE 02:41
AVG RATE 28

 View workout
01/23/19 5,825m 45:00.0 3:51.7

Row House - Full Row @ 12:00 PM

Avg Split 02:46
Best Split 02:09

 View workout
01/23/19 7,315m 45:00.0 3:04.5

Row House - Full Row @ 6:00 AM

AVG POWER 102
BEST PACE 02:02
AVG PACE 02:40
AVG RATE 29

 View workout
01/23/19 7,295m 45:00.0 3:05.0

Row House - Full Row @ 7:00 AM

AVG POWER 103
BEST PACE 02:01
AVG PACE 02:39
AVG RATE 29

 View workout
01/22/19 5,129m 45:00.0 4:23.2

Row House - Body @ 6:00 AM

AVG POWER 103
BEST PACE 01:57
AVG PACE 02:44
AVG RATE 29

 View workout
01/22/19 5,342m 45:00.0 4:12.7

Row House - Body @ 7:00 AM

AVG POWER 111
BEST PACE 01:58
AVG PACE 02:38
AVG RATE 29

 View workout
01/21/19 5,544m 45:00.0 4:03.5

Row House - House @ 6:00 AM

AVG POWER 102
BEST PACE 02:06
AVG PACE 02:41
AVG RATE 29

 View workout
01/21/19 5,727m 45:00.0 3:55.7

Row House - House @ 7:00 AM

AVG POWER 97
BEST PACE 02:07
AVG PACE 02:44
AVG RATE 28

 View workout
01/21/19 6,387m 45:00.0 3:31.3

Row House - House @ 9:15 AM

AVG POWER 117
BEST PACE 01:59
AVG PACE 02:32
AVG RATE 27

 View workout
01/21/19 5,873m 45:00.0 3:49.8

Row House - House @ 12:00 PM

AVG POWER 103
BEST PACE 02:04
AVG PACE 02:39
AVG RATE 27

 View workout
01/20/19 5,014m 45:00.0 4:29.2

Row House - Restore @ 8:00 AM

AVG POWER 93
BEST PACE 02:14
AVG PACE 02:46
AVG RATE 27

 View workout
01/20/19 5,839m 45:00.0 3:51.2

Row House - Stroke @ 9:00 AM

AVG POWER 92
BEST PACE 02:07
AVG PACE 02:44
AVG RATE 27

 View workout
01/19/19 4,989m 45:00.0 4:30.5

Row House - Body @ 8:00 AM

AVG POWER 105
BEST PACE 02:04
AVG PACE 02:39
AVG RATE 27

 View workout
01/19/19 4,634m 45:00.0 4:51.3

Row House - Body @ 9:00 AM

AVG POWER 101
BEST PACE 02:04
AVG PACE 02:42
AVG RATE 28

 View workout
01/19/19 5,132m 45:00.0 4:23.0

Row House - Body @ 10:00 AM

AVG POWER 102
BEST PACE 02:01
AVG PACE 02:42
AVG RATE 28

 View workout
01/19/19 5,569m 45:00.0 4:02.4

Row House - Stroke @ 11:00 AM

AVG POWER 82
BEST PACE 02:06
AVG PACE 02:49
AVG RATE 27

 View workout
01/18/19 2,000m 8:39.7 2:09.9

Row House - 12:00 PM

Avg Split 2:09.9

 View workout
01/18/19 3,467m 36:00.0 5:11.5

Row House - 2K Day @ 12:00 PM

AVG POWER 120
BEST PACE 02:01
AVG PACE 02:32
AVG RATE 28

 View workout
01/18/19 2,000m 8:47.5 2:11.8

Row House - 6:00 AM

Avg Split 2:11.9

 View workout