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Log

Date Distance Time Pace Comments Action
01/09/19 7,579m 45:00.0 2:58.1

Row House - Full Row @ 6:00 AM

AVG POWER 99
BEST PACE 02:11
AVG PACE 02:38
AVG RATE 28

 View workout
01/09/19 7,618m 45:00.0 2:57.2

Row House - Full Row @ 7:00 AM

AVG POWER 100
BEST PACE 02:09
AVG PACE 02:37
AVG RATE 28

 View workout
01/08/19 4,902m 45:00.0 4:35.3

Row House - Body @ 6:00 AM

AVG POWER 99
BEST PACE 02:04
AVG PACE 02:42
AVG RATE 29

 View workout
01/08/19 5,098m 45:00.0 4:24.8

Row House - Body @ 7:00 AM

AVG POWER 107
BEST PACE 02:00
AVG PACE 02:38
AVG RATE 28

 View workout
01/07/19 5,187m 45:00.0 4:20.2

Row House - House @ 6:00 AM

AVG POWER 85
BEST PACE 02:11
AVG PACE 02:46
AVG RATE 28

 View workout
01/07/19 5,536m 45:00.0 4:03.8

Row House - House @ 7:00 AM

AVG POWER 94
BEST PACE 02:13
AVG PACE 02:45
AVG RATE 29

 View workout
01/06/19 4,848m 45:00.0 4:38.4

Row House - Restore @ 8:00 AM

AVG POWER 84
BEST PACE 02:18
AVG PACE 02:50
AVG RATE 27

 View workout
01/06/19 7,333m 45:00.0 3:04.0

Row House - Full Row @ 9:00 AM

AVG POWER 92
BEST PACE 02:11
AVG PACE 02:43
AVG RATE 27

 View workout
01/06/19 4,878m 45:00.0 4:36.7

Row House - Restore @ 10:00 AM

AVG POWER 83
BEST PACE 02:18
AVG PACE 02:51
AVG RATE 26

 View workout
01/05/19 4,662m 45:00.0 4:49.5

Row House - Body @ 9:00 AM

AVG POWER 103
BEST PACE 02:00
AVG PACE 02:42
AVG RATE 29

 View workout
01/05/19 4,762m 45:00.0 4:43.4

Row House - Body @ 10:00 AM

AVG POWER 102
BEST PACE 02:06
AVG PACE 02:43
AVG RATE 28

 View workout
01/05/19 7,673m 45:00.0 2:55.9

Row House - Full Row @ 11:00 AM

AVG POWER 90
BEST PACE 02:15
AVG PACE 02:43
AVG RATE 27

 View workout
01/04/19 7,226m 45:00.0 3:06.8

Row House - Stroke @ 12:00 PM

AVG POWER 93
BEST PACE 02:06
AVG PACE 02:43
AVG RATE 27

 View workout
01/04/19 4,342m 45:00.0 5:10.9

Row House - Power @ 6:00 AM

AVG POWER 106
BEST PACE 02:04
AVG PACE 02:39
AVG RATE 29

 View workout
01/04/19 4,848m 45:00.0 4:38.4

Row House - Power @ 7:00 AM

AVG POWER 103
BEST PACE 02:05
AVG PACE 02:41
AVG RATE 28

 View workout
01/03/19 5,155m 45:00.0 4:21.8

Row House - Body @ 5:30 PM

AVG POWER 119
BEST PACE 02:06
AVG PACE 02:32
AVG RATE 27

 View workout
01/03/19 5,719m 45:00.0 3:56.0

Row House - House @ 6:30 PM

AVG POWER 107
BEST PACE 01:58
AVG PACE 02:40
AVG RATE 27

 View workout
01/03/19 6,286m 45:00.0 3:34.7

Row House - House @ 6:00 AM

AVG POWER 102
BEST PACE 02:10
AVG PACE 02:38
AVG RATE 28

 View workout
01/03/19 5,651m 45:00.0 3:58.8

Row House - House @ 7:00 AM

AVG POWER 109
BEST PACE 02:01
AVG PACE 02:36
AVG RATE 29

 View workout
01/02/19 7,383m 45:00.0 3:02.8

Row House - Full Row @ 6:00 AM

AVG POWER 100
BEST PACE 02:15
AVG PACE 02:39
AVG RATE 28

 View workout