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Anna Young

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/11/18	5,102m	45:00.0	4:24.6	RowErg	Hwt	Row House - Body @ 6:30 PM AVG POWER 114 BEST PACE 2:04 AVG PACE 2:33 AVG RATE 27	View workout
12/11/18	5,234m	45:00.0	4:17.9	RowErg	Hwt	Row House - Body @ 5:30 PM AVG POWER 121 BEST PACE 2:03 AVG PACE 2:30 AVG RATE 27	View workout
12/11/18	5,060m	45:00.0	4:26.7	RowErg	Hwt	Row House - Body @ 6:00 AM AVG POWER 114 BEST PACE 1:58 AVG PACE 2:33 AVG RATE 28	View workout
12/11/18	5,096m	45:00.0	4:24.9	RowErg	Hwt	Row House - Body @ 7:00 AM AVG POWER 113 BEST PACE 2:01 AVG PACE 2:34 AVG RATE 28	View workout
12/10/18	6,213m	45:00.0	3:37.2	RowErg	Hwt	Row House - House @ 5:30 PM AVG POWER 123 BEST PACE 1:56 AVG PACE 2:30 AVG RATE 27	View workout
12/10/18	6,273m	45:00.0	3:35.2	RowErg	Hwt	Row House - House @ 6:00 AM AVG POWER 113 BEST PACE 1:58 AVG PACE 2:35 AVG RATE 28	View workout
12/10/18	6,371m	45:00.0	3:31.8	RowErg	Hwt	Row House - House @ 7:00 AM AVG POWER 108 BEST PACE 2:00 AVG PACE 2:36 AVG RATE 28	View workout
12/09/18	5,304m	45:00.0	4:14.5	RowErg	Hwt	Row House - Restore @ 8:00 AM AVG POWER 107 BEST PACE 2:07 AVG PACE 2:35 AVG RATE 27	View workout
12/09/18	7,967m	45:00.0	2:49.4	RowErg	Hwt	Row House - Stroke @ 9:00 AM AVG POWER 102 BEST PACE 2:03 AVG PACE 2:36 AVG RATE 26	View workout
12/08/18	5,524m	45:00.0	4:04.3	RowErg	Hwt	Row House - Body @ 10:00 AM AVG POWER 117 BEST PACE 2:01 AVG PACE 2:32 AVG RATE 27	View workout
12/08/18	7,607m	45:00.0	2:57.4	RowErg	Hwt	Row House - Stroke @ 11:00 AM AVG POWER 106 BEST PACE 2:05 AVG PACE 2:34 AVG RATE 25	View workout
12/07/18	4,454m	45:00.0	5:03.0	RowErg	Hwt	Row House - Power @ 5:30 PM AVG POWER 123 BEST PACE 2:00 AVG PACE 2:33 AVG RATE 28	View workout
12/07/18	4,848m	45:00.0	4:38.4	RowErg	Hwt	Row House - Power @ 6:00 Am AVG POWER 113 BEST PACE 1:58 AVG PACE 2:35 AVG RATE 28	View workout
12/06/18	5,982m	45:00.0	3:45.6	RowErg	Hwt	Row House - House @ 6:00 AM AVG POWER 113 BEST PACE 1:59 AVG PACE 2:35 AVG RATE 28	View workout
12/06/18	6,097m	45:00.0	3:41.4	RowErg	Hwt	Row House - House @ 7:00 AM AVG POWER 115 BEST PACE 2:00 AVG PACE 2:32 AVG RATE 27	View workout
12/05/18	7,731m	45:00.0	2:54.6	RowErg	Hwt	Row House - Full Row @ 6:00 AM AVG POWER 101 BEST PACE 2:02 AVG PACE 2:40 AVG RATE 27	View workout
12/05/18	8,065m	45:00.0	2:47.3	RowErg	Hwt	Row House - Full Row @ 7:00 AM AVG POWER 104 BEST PACE 1:59 AVG PACE 2:36 AVG RATE 26	View workout
12/04/18	5,622m	45:00.0	4:00.1	RowErg	Hwt	Row House - Body @ 6:00 AM AVG POWER 111 BEST PACE 2:03 AVG PACE 2:35 AVG RATE 28	View workout
12/04/18	5,911m	45:00.0	3:48.3	RowErg	Hwt	Row House - Body @ 7:00 AM AVG POWER 118 BEST PACE 1:59 AVG PACE 2:32 AVG RATE 28	View workout
12/03/18	6,202m	45:00.0	3:37.6	RowErg	Hwt	Row House - House @ 6:00 AM AVG POWER 105 BEST PACE 1:59 AVG PACE 2:40 AVG RATE 29	View workout

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