Anna Young

Log

Date Distance Time Pace Comments Action
11/11/18 5,839m 33:00.0 2:49.5

Row House - Stroke @ 9:00 AM

AVERAGE SPLIT 2:42
BEST SPLIT 1:59
AVERAGE POWER 95

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11/11/18 5,839m 45:00.0 3:51.2

Row House - Restore @ 8:00 AM

AVG POWER 89
BEST PACE 2:14
AVG PACE 2:50

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11/10/18 7,061m 45:00.0 3:11.1

Row House - Stroke @ 11:00 AM

AVERAGE SPLIT 2:41
BEST SPLIT 2:07
AVERAGE POWER 93

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11/10/18 4,867m 45:00.0 4:37.3

Row House - Body @ 10:00 AM

AVG POWER 93
BEST PACE 2:07
AVG PACE 2:41
AVG RATE 25

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11/09/18 4,966m 45:00.0 4:31.8

Row House - Power @ 6:00 AM

AVG POWER 111
BEST PACE 1:58
AVG PACE 2:39
AVG RATE 29

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11/09/18 4,979m 45:00.0 4:31.1

Row House - Power @ 12:00 PM

AVG POWER 119
BEST PACE 1:57
AVG PACE 2:36
AVG RATE 29

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11/09/18 4,740m 45:00.0 4:44.8

Row House - Power @ 5:30 PM

AVG POWER 114
BEST PACE 1:57
AVG PACE 2:32
AVG RATE 29

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11/08/18 5,729m 45:00.0 3:55.6

Row House - House @ 6:00 AM

AVG POWER 108
BEST PACE 1:59
AVG PACE 2:40
AVG RATE 29

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11/07/18 7,776m 45:00.0 2:53.6

Row House - Full Row @ 6:30 PM

AVG POWER 116
BEST PACE 1:59
AVG PACE 2:30
AVG RATE 27

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11/07/18 7,597m 45:00.0 2:57.7

Row House - Full Row @ 12:00 PM

AVERAGE SPLIT 2:32
BEST SPLIT 1:57
AVERAGE POWER 116

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11/07/18 7,378m 45:00.0 3:02.9

Row House - Full Row @ 6:00 AM

AVERAGE POWER 112
BEST PACE 2:01
AVERAGE PACE 2:37
AVERAGE RATE 28

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11/07/18 7,416m 45:00.0 3:02.0

Row House - Full Row @ 7:00 AM

AVERAGE POWER 112
BEST PACE 1:57
AVERAGE PACE 2:32
AVERAGE RATE 28

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11/06/18 5,036m 45:00.0 4:28.0

Row House - Body @ 7:00 AM

AVERAGE SPLIT 2:37
BEST SPLIT 1:58
AVERAGE POWER 119

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11/06/18 5,111m 45:00.0 4:24.1

Row House - Body @ 6:00 AM

AVERAGE SPLIT 2:36
BEST SPLIT 1:56
AVERAGE POWER 120

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11/05/18 6,016m 45:00.0 3:44.4

Row House - House @ 7:00 AM

AVERAGE SPLIT 2:35
BEST SPLIT 1:59
AVERAGE POWER 117

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11/05/18 6,029m 45:00.0 3:43.9

Row House - House @ 6:00 AM

AVERAGE SPLIT 2:39
BEST SPLIT 2:01
AVERAGE POWER 110

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11/04/18 6,266m 45:00.0 3:35.4

Row House - Stroke @ 9:00 AM

AVERAGE SPLIT 2:40
BEST SPLIT 2:02
AVERAGE POWER 98

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11/04/18 3,212m 45:00.0 7:00.2

Row House - Restore @ 8:00 AM

AVERAGE SPLIT 2:37
BEST SPLIT 2:12
AVERAGE POWER 108

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11/03/18 5,133m 45:00.0 4:23.0

Row House - Body @ 10:00 AM

AVERAGE SPLIT 2:37
BEST SPLIT 1:58
AVERAGE POWER 117

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11/03/18 5,817m 45:00.0 3:52.0

Row House - Stroke @ 11:00 AM

AVERAGE SPLIT 2:49
BEST SPLIT 1:58
AVERAGE POWER 89

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