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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Anna Young

Log

Date Distance Time Pace Comments Action
11/02/18 4,628m 44:00.0 4:45.2

Row House - Power @ 6:00 Am

AVERAGE POWER 104
BEST PACE 1:57
AVERAGE PACE 2:45
AVERAGE RATE 28

 View workout
11/01/18 6,272m 45:00.0 3:35.2

Row House - House @ 5:30 PM

AVG POWER 119
BEST PACE 2:00
AVG PACE 2:30
AVG RATE 27

 View workout
11/01/18 6,412m 45:00.0 3:30.5

Row House - House @ 6:00 AM

AVERAGE SPLIT 2:38
BEST SPLIT 1:56
AVERAGE POWER 105

 View workout
10/31/18 7,899m 45:00.0 2:50.9

Row House - Full Row @ 12:00 PM

AVERAGE SPLIT 2:29
BEST SPLIT 2:03
AVERAGE POWER 119
AVERAGE RATE 27

 View workout
10/31/18 7,929m 45:00.0 2:50.2

Row House - Full Row @ 7:00 AM

AVERAGE POWER 122
BEST PACE 1:58
AVERAGE PACE 2:26
AVERAGE RATE 28

View workout
10/31/18 7,861m 45:00.0 2:51.7

Row House - Full Row @ 6:00 AM

AVERAGE POWER 118
BEST PACE 2:01
AVERAGE PACE 2:30
AVERAGE RATE 29

 View workout
10/30/18 5,347m 45:00.0 4:12.4

Row House - Body @ 6:00 AM

AVERAGE SPLIT 2:38
BEST SPLIT 2:02
AVERAGE POWER 112

 View workout
10/30/18 5,326m 45:00.0 4:13.4

Row House - Body @ 7:00 AM

AVERAGE SPLIT 2:32
BEST SPLIT 1:59
AVERAGE POWER 119

 View workout
10/29/18 6,065m 45:00.0 3:42.5

Row House - House @ 6:00 AM

AVERAGE SPLIT 2:40
BEST SPLIT 1:58
AVERAGE POWER 104

 View workout
10/29/18 5,975m 45:00.0 3:45.9

Row House - House @ 7:00 AM

AVERAGE SPLIT 2:38
BEST SPLIT 1:57
AVERAGE POWER 109

 View workout
10/28/18 5,063m 45:00.0 4:26.6

Row House - Restore @ 8:00 AM

AVERAGE SPLIT 2:49
BEST SPLIT 2:07
AVERAGE POWER 97

 View workout
10/28/18 5,374m 45:00.0 4:11.2

Row House - Stroke @ 9:00 AM

AVERAGE SPLIT 2:45
BEST SPLIT 2:06
AVERAGE POWER 91

 View workout
10/27/18 5,169m 45:00.0 4:21.1

Row House - Body @ 10:00 AM

AVERAGE SPLIT 2:31
BEST SPLIT 1:59
AVERAGE POWER 121

 View workout
10/27/18 7,270m 45:00.0 3:05.6

Row House - Stroke @ 11:00 AM

AVERAGE SPLIT 2:42
BEST SPLIT 2:03
AVERAGE POWER 96

 View workout
10/26/18 5,001m 45:00.0 4:29.9

Row House - Power @ 6:00 AM

AVERAGE SPLIT 2:37
BEST SPLIT 2:03
AVERAGE POWER 111

 View workout
10/25/18 6,041m 45:00.0 3:43.4

Row House - House @ 6:30 PM

AVERAGE SPLIT 2:30
BEST SPLIT 2:02
AVERAGE POWER 118

 View workout
10/25/18 6,095m 45:00.0 3:41.4

Row House - House @ 6:00 AM

AVERAGE SPLIT 2:39
BEST SPLIT 2:03
AVERAGE POWER 103

 View workout
10/24/18 7,818m 45:00.0 2:52.6

Row House - Full Row @ 6:00 AM

AVERAGE SPLIT 2:34
BEST SPLIT 2:03
AVERAGE POWER 114

 View workout
10/24/18 7,803m 45:00.0 2:53.0

Row House - Full Row @ 7:00 AM

AVERAGE SPLIT 2:27
BEST SPLIT 1:57
AVERAGE POWER 122

 View workout
10/23/18 5,531m 45:00.0 4:04.0

Row House - Body @ 6:00 AM

AVERAGE SPLIT 2:32
BEST SPLIT 1:57
AVERAGE POWER 124

 View workout