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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Anna Young

Log

Date Distance Time Pace Comments Action
10/23/18 5,501m 45:00.0 4:05.4

Row House - Body @ 7:00 AM

AVERAGE SPLIT 2:28
BEST SPLIT 1:59
AVERAGE POWER 125

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10/22/18 5,897m 45:00.0 3:48.9

Row House - House @ 6:00 AM

Average Power 105
Best Pace 2:00
Average Pace 2:41
Average Rate 28

 View workout
10/22/18 5,971m 45:00.0 3:46.0

Row House - House @ 7:00 AM

Average Power 107
Best Pace 1:59
Average Pace 2:41
Average Rate 27

 View workout
10/21/18 4,941m 45:00.0 4:33.2

Row House - Restore @ 8:00 AM

Average Power 92
Best Pace 2:10
Average Pace 2:49
Average Rate 26

 View workout
10/21/18 5,274m 45:00.0 4:15.9

Row House - Restore @ 9:00 AM

Average Power 89
Best Pace 2:00
Average Pace 2:48
Average Rate 26

 View workout
10/20/18 5,117m 45:00.0 4:23.8

Row House - Body @ 8:00 AM

Average Power 113
Best Pace 2:00
Average Pace 2:40
Average Rate 28

 View workout
10/20/18 4,764m 45:00.0 4:43.3

Row House - Body @ 10:00 AM

Average Power 115
Best Pace 1:59
Average Pace 2:38
Average Rate 28

 View workout
10/18/18 6,438m 45:00.0 3:29.6

Row House - House @ 6:00 AM

AVERAGE SPLIT 2:31
BEST SPLIT 2:01
AVERAGE POWER 121
AVERAGE RATE 27

 View workout
10/16/18 4,969m 45:00.0 4:31.6

Row House - Body @ 6:00 AM

AVERAGE SPLIT 2:40
BEST SPLIT 1:59
AVERAGE POWER 108

 View workout
10/16/18 4,996m 45:00.0 4:30.2

Row House - Body @ 7:00 AM

AVERAGE SPLIT 2:41
BEST SPLIT 1:57
AVERAGE POWER 107

 View workout
10/15/18 5,607m 45:00.0 4:00.7

Row House - House @ 6:00 AM

Average Power 102
Best Pace 1:57
Average Pace 2:41
Average Rate 28

 View workout
10/15/18 5,639m 45:00.0 3:59.4

Row House - House @ 7:00 AM

Average Power 101
Best Pace 1:58
Average page 2:44
Average Rate 29

 View workout
10/14/18 4,923m 45:00.0 4:34.2

Row House - Restore @ 8:00 AM

Average Power 99
Best Pace 2:10
Average Pace 2:45
Average Rate 27

 View workout
10/13/18 5,208m 45:00.0 4:19.2

Row House - Body @ 10:00 AM

Average Power 119
Best Pace 1:59
Average Pace 2:32
Average Rate 27

 View workout
10/13/18 6,693m 45:00.0 3:21.7

Row House - Stroke @ 11 :00 AM

Average Power 97
Best Pace 2:03
Average Pace 2:44
Average Rate 24

 View workout
10/12/18 4,554m 45:00.0 4:56.4

Row House - Power @ 6 am

AVG POWER 106
BEST PACE 2:03
AVG PACE 2:36
AVG RATE 28

 View workout
10/10/18 7,456m 45:00.0 3:01.0

Row House - Full Row - 6:00 AM

AVERAGE POWER 98
BEST PACE 2:07
AVERAGE PACE 2:41
AVERAGE RATE 28

 View workout
10/10/18 13,796m 1:30:00.0 3:15.7

Row House - Full Row - 7:00 AM
Row House - House - 6:00 AM on 10/11/18
Monitor was down for 10/11/18 class (manually added 10/11/…

 View workout
10/09/18 7,111m 45:00.0 3:09.8

Row House - Stroke @ 7:30 pm

AVERAGE POWER 103
BEST PACE 2:06
AVERAGE PACE 2:35
AVERAGE RATE 26

 View workout
10/09/18 5,636m 45:00.0 3:59.5

Row House - Body @ 6 am

AVERAGE SPLIT 02:32
BEST SPLIT 02:07
AVERAGE POWER 107

 View workout