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Anna Young

Log

Date Distance Time Pace Comments Action
09/30/18 5,259m 45:00.0 4:16.7

Row House - Restore @ 8:00 AM

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09/30/18 7,487m 45:00.0 3:00.3

Row House - Stroke @ 9:00 AM

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09/29/18 4,814m 45:00.0 4:40.4

Row House - Body @ 10:00 AM

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09/29/18 5,538m 45:00.0 4:03.7

Row House - Stroke @ 11:00 AM

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09/28/18 5,305m 45:00.0 4:14.4

Row House - Power @ 12:00 pm

AVERAGE SPLIT 2:33
BEST SPLIT 1:53
AVERAGE POWER 122

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09/28/18 4,740m 45:00.0 4:44.8

Row House - Power @ 6 am

AVERAGE SPLIT 02:40
BEST SPLIT 01:56
AVERAGE POWER 106

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09/27/18 6,069m 45:00.0 3:42.4

Row House - House @ 5:30 pm

AVERAGE SPLIT 02:34
BEST SPLIT 02:04
AVERAGE POWER 112

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09/27/18 5,739m 45:00.0 3:55.2

Row House - House @ 6 am

Average Split 2:44
Best Split 2:04
Average Power 92

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09/26/18 6,665m 45:00.0 3:22.5

Row House - Full Row @ 6:00 AM

AVERAGE SPLIT 02:42
BEST SPLIT 02:01
AVERAGE POWER 98

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09/26/18 6,678m 45:00.0 3:22.1

Row House - Full Row @ 7:00 AM

AVERAGE SPLIT 02:33
BEST SPLIT 02:00
AVERAGE POWER 113

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09/25/18 6,577m 45:00.0 3:25.2

Row House - Stroke @ 7:30 PM

AVERAGE SPLIT 02:38
BEST SPLIT 02:07
AVERAGE POWER 99

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09/25/18 5,010m 45:00.0 4:29.4

Row House - Body @ 6 am

AVERAGE SPLIT 02:38
BEST SPLIT 01:59
AVERAGE POWER 104

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09/24/18 5,531m 45:00.0 4:04.0

Row House - House @ 6 am

AVERAGE SPLIT 02:44
BEST SPLIT 02:01
AVERAGE POWER 97

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09/24/18 5,694m 45:00.0 3:57.0

Row House - House @ 7:00 AM

AVERAGE SPLIT 02:43
BEST SPLIT 01:59
AVERAGE POWER 101

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09/23/18 5,236m 45:00.0 4:17.8

Row House - Restore @ 10 AM
Avg Split 2:47
Best Split 2:08
Ave Power 91

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09/23/18 5,377m 45:00.0 4:11.0

Row House - Stroke @ 9 AM

AVERAGE SPLIT 03:02
BEST SPLIT 01:58
AVERAGE POWER 77

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09/23/18 5,418m 45:00.0 4:09.1

Row House - Restore @ 8 AM
AVERAGE SPLIT 02:49
BEST SPLIT 02:07
AVERAGE POWER 91

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09/22/18 7,674m 45:00.0 2:55.9

Row House - Stroke @ 11 AM

Avg Power 94
Best Split 02:02
Avg Split 02:44
Avg Rate 24

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09/22/18 5,018m 45:00.0 4:29.0

Row House - Body @ 10:00 AM
Avg Power 117
Best Split 01:58
Avg Split 02:32
Avg Rate 27

View workout
09/21/18 4,871m 45:00.0 4:37.1

Row House - Power @5:30 PM
Avg Power 117
Best Pace 1:57
Avg Pace 2:36
Avg Rate 28

 View workout