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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Anna Young

Log

Date Distance Time Pace Comments Action
11/21/18 7,709m 45:00.0 2:55.1

Row House - Full Row @ 6:00 AM

AVERAGE SPLIT 2:36
BEST SPLIT 1:59
AVERAGE POWER 112

 View workout
11/21/18 7,690m 45:00.0 2:55.5

Row House - Full Row @ 7:00 AM

AVERAGE SPLIT 2:33
BEST SPLIT 1:57
AVERAGE POWER 112

 View workout
11/21/18 7,444m 45:00.0 3:01.3

Row House - Full Row @ 12:00 PM

AVERAGE SPLIT 2:31
BEST SPLIT 1:59
AVERAGE POWER 119

 View workout
11/20/18 5,496m 45:00.0 4:05.6

Row House - Body @ 6:00 AM

AVERAGE SPLIT 2:38
BEST SPLIT 2:00
AVERAGE POWER 115

 View workout
11/20/18 5,550m 45:00.0 4:03.2

Row House - Body @ 7:00 AM

AVERAGE SPLIT 2:38
BEST SPLIT 1:57
AVERAGE POWER 113

 View workout
11/19/18 5,962m 45:00.0 3:46.4

Row House - House @ 7:00 AM

AVERAGE SPLIT 2:42
BEST SPLIT 1:58
AVERAGE POWER 102

 View workout
11/19/18 6,252m 45:00.0 3:35.9

Row House - House @ 6:00 AM

AVERAGE SPLIT 2:40
BEST SPLIT 2:02
AVERAGE POWER 102

 View workout
11/18/18 5,493m 45:00.0 4:05.7

Row House - Restore @ 8:00 AM

AVERAGE SPLIT 2:44
BEST SPLIT 2:10
AVERAGE POWER 98

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11/17/18 5,726m 45:00.0 3:55.7

Row House - Body

AVG POWER 53
BEST PACE 2:26
AVG PACE 3:12
AVG RATE 27

 View workout
11/17/18 5,400m 45:00.0 4:10.0

Row House - Body @ 10:00 AM

AVERAGE SPLIT 2:30
BEST SPLIT 1:59
AVERAGE POWER 122

 View workout
11/16/18 5,363m 45:00.0 4:11.7

Row House - Power @ 12:00 PM

AVERAGE SPLIT 2:27
BEST SPLIT 1:53
AVERAGE POWER 127

 View workout
11/16/18 5,185m 45:00.0 4:20.3

Row House - Power @ 6:00 AM

AVERAGE SPLIT 2:34
BEST SPLIT 1:57
AVERAGE POWER 117

 View workout
11/15/18 6,114m 45:00.0 3:40.8

Row House - House @ 5:30 PM

AVERAGE SPLIT 2:36
BEST SPLIT 1:57
AVERAGE POWER 117

 View workout
11/15/18 6,560m 45:00.0 3:25.7

Row House - House @ 6:00 AM

AVERAGE SPLIT 2:35
BEST SPLIT 2:01
AVERAGE POWER 109

 View workout
11/14/18 7,930m 45:00.0 2:50.2

Row House - House @ 6:00 AM

AVERAGE SPLIT 2:32
BEST SPLIT 2:00
AVERAGE POWER 118

 View workout
11/14/18 7,938m 45:00.0 2:50.0

Row House - Full Row @ 7:00 AM

AVERAGE SPLIT 2:32
BEST SPLIT 1:58
AVERAGE POWER 116

 View workout
11/13/18 4,500m 45:00.0 5:00.0

Row House - Body @ 6:00 AM

AVERAGE SPLIT 2:37
BEST SPLIT 1:58
AVERAGE POWER 115

 View workout
11/13/18 4,552m 45:00.0 4:56.5

Row House - Body @ 7:00 AM

AVERAGE SPLIT 2:30
BEST SPLIT 1:55
AVERAGE POWER 122

 View workout
11/12/18 5,986m 45:00.0 3:45.5

Row House - House @ 6:00 AM

AVG POWER 111
BEST PACE 1:57
AVG PACE 2:38
AVG RATE 27

 View workout
11/12/18 5,867m 45:00.0 3:50.1

Row House - House @ 7:00 AM

AVG POWER 110
BEST PACE 2:00
AVG PACE 2:39
AVG RATE 27

 View workout