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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

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Log

Date Distance Time Pace Comments Action
11/10/18 10,000m 39:43.6 1:59.1 View workout
11/03/18 10,000m 41:47.4 2:05.3 View workout
10/29/18 5,000m 19:09.9 1:54.9 View workout
10/24/18 10,000m 39:57.0 1:59.8 View workout
10/17/18 10,000m 40:05.0 2:00.2 View workout
10/12/18 10,000m 40:53.9 2:02.6 View workout
10/07/18 10,000m 40:36.8 2:01.8 View workout
10/02/18 10,000m 41:55.9 2:05.7

Forsøkte roligere frekvens - naturligvis tyngre per drag om med samme fart.

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09/30/18 10,442m 45:06.9 2:09.6 View workout
09/29/18 10,289m 45:06.3 2:11.5

Første økt på ny romaskin

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