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Log

Date Workout Score Ave Comments Action
12/29/18 30:00 7,532m 1:59.4 View workout
12/25/18 1:00:00 14,711m 2:02.3 View workout
12/19/18 1:00:00 15,111m 1:59.1 View workout
12/13/18 10000m 38:08.4 1:54.4 View workout
12/10/18 1:00:00 14,863m 2:01.1 View workout
12/05/18 1:00:00 14,462m 2:04.4 View workout
12/02/18 10000m 40:03.7 2:00.1 View workout
11/30/18 12:11 3,026m 2:00.8 View workout
11/30/18 v2000m/3:00r...4 5,000m 1:49.6 View workout
11/28/18 10000m 38:38.4 1:55.9 View workout
11/22/18 20:56 5,018m 2:05.1 View workout
11/22/18 v2000m/3:00r...4 5,000m 1:51.9 View workout
11/22/18 2:26 633m 1:56.0 View workout
11/17/18 1:00:00 14,202m 2:06.7 View workout
11/12/18 30:00 7,475m 2:00.4 View workout
11/10/18 10000m 39:43.6 1:59.1 View workout
11/03/18 10000m 41:47.4 2:05.3 View workout
10/29/18 5000m 19:09.9 1:54.9 View workout
10/24/18 10000m 39:57.0 1:59.8 View workout
10/17/18 10000m 40:05.0 2:00.2 View workout
10/12/18 10000m 40:53.9 2:02.6 View workout
10/07/18 10000m 40:36.8 2:01.8 View workout
10/02/18 10000m 41:55.9 2:05.7

Forsøkte roligere frekvens - naturligvis tyngre per drag om med samme fart.

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09/30/18 45:06 10,442m 2:09.6 View workout
09/29/18 45:06 10,289m 2:11.5

Første økt på ny romaskin

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