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Sep 13 Strength and Fitness: The 401K for Your Body
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Adam Shelton

Log

Date Distance Time Pace Comments Action
01/15/19 488m 2:01.6 2:04.5 View workout
01/11/19 2,000m 12:07.7 3:01.9 View workout
12/31/18 2,018m 9:44.2 2:24.7 View workout
12/28/18 2,000m 8:25.5 2:06.3 View workout
12/27/18 2,000m 9:26.1 2:21.5 View workout
12/22/18 5,000m 21:53.5 2:11.3 View workout
12/22/18 5,000m 23:00.9 2:18.0 View workout
12/19/18 2,016m 9:13.6 2:17.3 View workout
12/18/18 2,016m 8:02.3 1:59.6 View workout
12/13/18 691m 3:04.2 2:13.2 View workout
12/13/18 379m 1:34.9 2:05.1 View workout
12/13/18 3,747m 16:15.6 2:10.1 View workout
12/11/18 1,019m 4:19.6 2:07.3 View workout
12/11/18 7,125m 30:05.2 2:06.6 View workout
12/08/18 1,022m 4:37.8 2:15.9 View workout
12/08/18 1,023m 5:23.2 2:37.9 View workout
12/08/18 4,146m 18:08.7 2:11.2 View workout
12/04/18 2,000m 7:53.6 1:58.4 View workout
12/04/18 724m 3:14.9 2:14.5 View workout
09/28/18 295m 1:24.6 2:23.3 View workout