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Sep 13 Strength and Fitness: The 401K for Your Body
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Adam Shelton

Log

Date Distance Time Pace Comments Action
09/30/20 1,122m 4:47.2 2:07.9 View workout
09/30/20 40,000m 1:23:11.9 2:04.7 View workout
09/29/20 40,000m 1:21:19.3 2:01.9 View workout
09/29/20 10,000m 19:59.8 1:59.9 View workout
09/25/20 4,000m 7:29.2 1:52.3 View workout
09/25/20 2,044m 4:34.6 2:14.3 View workout
09/25/20 40,000m 1:22:01.0 2:03.0 View workout
09/24/20 40,000m 1:25:49.0 2:08.7 View workout
09/23/20 3,054m 6:37.3 2:10.0 View workout
09/23/20 40,000m 1:20:07.5 2:00.1 View workout
09/22/20 1,046m 2:25.4 2:19.0 View workout
09/22/20 40,000m 1:19:23.7 1:59.0 View workout
09/22/20 2,042m 4:46.3 2:20.2 View workout
09/19/20 2,045m 4:54.0 2:23.7 View workout
09/19/20 40,000m 1:20:58.7 2:01.4 View workout
09/17/20 10,000m 20:10.6 2:01.0 View workout
09/17/20 5,000m 10:55.6 2:11.1 View workout
09/17/20 5,000m 10:24.5 2:04.9 View workout
09/17/20 20,000m 38:35.3 1:55.7 View workout
08/26/20 4,000m 7:23.0 1:50.7 View workout