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Sep 13 Strength and Fitness: The 401K for Your Body
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Adam Shelton

Log

Date Distance Time Pace Comments Action
06/24/20 1,000m 3:56.7 1:58.3 View workout
06/19/20 1,900m 7:46.9 2:02.8 View workout
02/26/20 10,000m 46:24.2 2:19.2 View workout
02/26/20 255m 1:07.8 2:12.9 View workout
02/20/20 2,000m 7:57.1 1:59.2 View workout
02/05/20 5,000m 21:15.6 2:07.5 View workout
02/04/20 5,000m 20:44.7 2:04.4 View workout
01/21/20 4,000m 7:47.0 1:56.7 View workout
01/12/20 517m 2:12.9 2:08.5 View workout
12/11/19 1,519m 6:46.0 2:13.6 View workout
12/11/19 500m 2:06.9 2:06.9 View workout
12/11/19 504m 2:21.7 2:20.5 View workout
12/03/19 1,015m 4:36.5 2:16.2 View workout
12/03/19 1,013m 4:22.2 2:09.4 View workout
12/03/19 371m 1:44.7 2:21.1 View workout
12/03/19 347m 1:30.7 2:10.6 View workout
07/24/19 5,000m 20:25.7 2:02.5

5x1000/2:00r

 View workout
01/15/19 2,500m 9:20.4 1:52.0 View workout
01/15/19 968m 4:03.5 2:05.7 View workout
01/15/19 799m 2:59.9 1:52.5 View workout