Jeffrey Mauro
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/04/20 |
15,000m |
1:20:00.0 |
2:40.0 |
Water |
Lwt |
View workout
|
09/03/20 |
11,000m |
1:00:00.0 |
2:43.6 |
Water |
Lwt |
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|
09/01/20 |
15,000m |
1:20:00.0 |
2:40.0 |
RowErg |
Lwt |
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|
08/31/20 |
10,000m |
1:00:00.0 |
3:00.0 |
RowErg |
Lwt |
View workout
|
08/30/20 |
5,000m |
20:40.1 |
2:04.0 |
RowErg |
Lwt |
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|
08/29/20 |
5,000m |
21:00.1 |
2:06.0 |
RowErg |
Lwt |
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|
08/27/20 |
11,000m |
1:00:00.0 |
2:43.6 |
Water |
Lwt |
View workout
|
08/24/20 |
14,500m |
1:20:00.0 |
2:45.5 |
Water |
Lwt |
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|
08/23/20 |
10,000m |
1:00:00.0 |
3:00.0 |
Water |
Lwt |
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|
08/22/20 |
17,000m |
2:00:00.0 |
3:31.7 |
RowErg |
Lwt |
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|
08/21/20 |
13,000m |
1:20:00.0 |
3:04.6 |
RowErg |
Lwt |
View workout
|
08/20/20 |
11,000m |
1:00:00.0 |
2:43.6 |
RowErg |
Lwt |
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|
08/19/20 |
5,000m |
20:51.3 |
2:05.1 |
RowErg |
Lwt |
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|
08/17/20 |
9,000m |
55:00.0 |
3:03.3 |
Water |
Lwt |
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|
08/16/20 |
11,000m |
1:00:00.0 |
2:43.6 |
Water |
Lwt |
View workout
|
08/15/20 |
13,000m |
1:20:00.0 |
3:04.6 |
Water |
Lwt |
View workout
|
08/14/20 |
14,000m |
1:20:00.0 |
2:51.4 |
Water |
Lwt |
View workout
|
08/13/20 |
5,000m |
20:44.8 |
2:04.4 |
RowErg |
Lwt |
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|
08/13/20 |
215m |
0:55.4 |
2:08.8 |
RowErg |
Lwt |
View workout
|
08/11/20 |
11,000m |
1:00:00.0 |
2:43.6 |
Water |
Lwt |
View workout
|