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Holiday Challenge November 28–December 24

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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jeffrey Mauro

Log

Date Distance Time Pace Comments Action
10/29/24 10,500m 1:00:00.0 2:51.4

OBC single

 View workout
10/28/24 10,500m 1:00:00.0 2:51.4

OBC single

 View workout
10/27/24 5,031m 19:13.1 1:54.5 View workout
10/26/24 12,000m 1:00:00.0 2:30.0

OBC quad

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10/23/24 12,000m 1:00:00.0 2:30.0

OBC double

 View workout
10/22/24 3,031m 11:51.4 1:57.3 View workout
10/21/24 13,000m 1:05:00.0 2:30.0

OBC double

 View workout
10/20/24 5,030m 19:27.8 1:56.0 View workout
10/18/24 14,000m 1:05:00.0 2:19.2

OBC single

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10/17/24 11,000m 1:00:00.0 2:43.6

OBC single

 View workout
10/16/24 5,045m 19:38.3 1:56.7 View workout
10/15/24 5,032m 19:42.2 1:57.4 View workout
10/13/24 12,000m 1:00:00.0 2:30.0

OBC mixed quad at Occoquon Chase

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10/13/24 12,000m 1:00:00.0 2:30.0

OBC single at Occoquon Chase

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10/11/24 13,500m 1:05:00.0 2:24.4

OBC quad

 View workout
10/10/24 4,023m 15:30.1 1:55.5 View workout
10/08/24 5,036m 19:19.4 1:55.1 View workout
10/06/24 6,500m 40:00.0 3:04.6

OBC mixed quad in Occoquan Challenge

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10/06/24 7,500m 45:00.0 3:00.0

OBC single in Occoquan Challenge

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10/04/24 5,059m 19:37.2 1:56.3 View workout