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Log

Date Distance Time Pace Comments Action
09/30/23 5,029m 20:17.1 2:01.0 View workout
09/29/23 12,000m 1:05:00.0 2:42.5

OBC double

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09/28/23 5,030m 20:38.5 2:03.1 View workout
09/27/23 10,000m 1:00:00.0 3:00.0

IBC pair

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09/26/23 5,027m 20:32.5 2:02.5 View workout
09/25/23 5,035m 20:20.3 2:01.1 View workout
09/18/23 5,032m 20:11.8 2:00.4 View workout
09/17/23 5,035m 20:37.4 2:02.8 View workout
09/16/23 5,045m 21:12.1 2:06.0 View workout
09/15/23 10,000m 1:00:00.0 3:00.0

OBC single

 View workout
09/14/23 5,039m 20:55.9 2:04.6 View workout
09/13/23 3,028m 12:30.2 2:03.8 View workout
09/10/23 10,000m 1:00:00.0 3:00.0

OBC single coaching session

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09/09/23 24,000m 1:30:00.0 1:52.5

OBC men's eight in Rock the Occ half marathon

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09/07/23 5,000m 20:06.4 2:00.6 View workout
09/06/23 5,000m 19:28.6 1:56.8 View workout
09/04/23 5,027m 19:26.8 1:56.0 View workout
09/02/23 24,000m 1:30:00.0 1:52.5

OBC men's eight

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09/01/23 10,000m 1:00:00.0 3:00.0

OBC straight four

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08/31/23 5,025m 19:46.5 1:58.0 View workout