Concept2 Logbook | Log for Jeffrey Mauro

Jeffrey Mauro

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/18/23	15,000m	1:10:00.0	2:20.0	Water	Lwt	NVRC men's eight	View workout
07/17/23	5,042m	21:56.0	2:10.5	RowErg	Hwt		View workout
07/16/23	6,500m	30:00.0	2:18.4	Water	Lwt	OBC single	View workout
07/14/23	10,000m	1:00:00.0	3:00.0	Water	Lwt	OBC double	View workout
07/13/23	10,000m	1:00:00.0	3:00.0	Water	Lwt	OBC single	View workout
07/12/23	5,048m	22:29.4	2:13.6	RowErg	Hwt		View workout
07/11/23	5,037m	22:25.8	2:13.5	RowErg	Hwt		View workout
07/09/23	4,000m	20:00.0	2:30.0	Water	Lwt	OBC pair at OMS	View workout
07/08/23	10,500m	1:00:00.0	2:51.4	Water	Lwt	OBC pair	View workout
07/07/23	10,000m	1:00:00.0	3:00.0	Water	Lwt	OBC pair	View workout
07/06/23	10,000m	1:00:00.0	3:00.0	Water	Lwt	OBC pair	View workout
07/05/23	5,025m	21:59.2	2:11.2	RowErg	Hwt		View workout
07/04/23	5,034m	22:12.9	2:12.3	RowErg	Hwt		View workout
07/03/23	5,038m	22:00.9	2:11.0	RowErg	Hwt		View workout
07/02/23	14,000m	1:10:00.0	2:30.0	Water	Lwt	OBC single	View workout
06/30/23	14,000m	1:05:00.0	2:19.2	Water	Lwt	OBC double	View workout
06/29/23	5,039m	22:24.7	2:13.4	RowErg	Hwt		View workout
06/27/23	6,500m	45:00.0	3:27.6	Water	Lwt	OBC pair	View workout
06/26/23	5,032m	22:05.4	2:11.6	RowErg	Hwt		View workout
06/25/23	10,000m	1:00:00.0	3:00.0	Water	Lwt	OBC double	View workout

Juneteenth	June 19
Summer Solstice	June 20

May 30	Try the Workout of the Day (and Don't Forget to Stretch!)
May 29	A Season of Testing the Comp Blade for Coastal Rowing
May 22	Tracy Falkenthal and Growing Rowing
May 17	Juneteenth Challenge 2024
May 15	Concept2 Compatible Apps: Try Aviron
May 10	It's Time to Learn to Row!
May 8	Join Us for the 2024 BikeErg World Sprints
May 6	From Olympic Rowing to Ocean Rowing to Indoor Rowing
Apr 18	Checking in at Concept2 for Earth Day 2024
Apr 17	500 Meter RowErg Record Broken