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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jeffrey Mauro

Log

Date Distance Time Pace Comments Action
12/10/23 10,026m 44:38.3 2:13.5 View workout
12/08/23 10,025m 44:34.4 2:13.3 View workout
12/07/23 10,031m 44:42.2 2:13.6 View workout
12/06/23 10,010m 44:50.4 2:14.3 View workout
12/05/23 10,029m 44:45.4 2:13.8 View workout
12/04/23 10,027m 44:47.2 2:13.9 View workout
12/03/23 10,029m 44:42.7 2:13.7 View workout
12/02/23 10,029m 44:59.7 2:14.5 View workout
12/01/23 10,027m 45:22.1 2:15.7 View workout
11/30/23 15,000m 1:05:00.0 2:10.0

OBC single

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11/28/23 10,069m 45:21.8 2:15.1 View workout
11/27/23 10,026m 44:59.5 2:14.6 View workout
11/26/23 10,032m 44:20.9 2:12.6 View workout
11/25/23 11,000m 1:00:00.0 2:43.6

OBC single

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11/24/23 15,000m 1:05:00.0 2:10.0

OBC single

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11/22/23 5,027m 21:10.4 2:06.3 View workout
11/21/23 5,040m 22:00.6 2:11.0 View workout
11/20/23 5,031m 21:25.1 2:07.7 View workout
11/19/23 5,033m 21:01.2 2:05.2 View workout
10/21/23 12,000m 1:05:00.0 2:42.5

Navy men's 50+ eight at HOCR

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