Jeffrey Mauro

Log

Date Distance Time Pace Comments Action
10/20/23 10,500m 1:00:00.0 2:51.4

Navy eight practice at HOCR

View workout
10/18/23 5,038m 21:05.4 2:05.5 View workout
10/16/23 5,035m 20:48.7 2:04.0 View workout
10/15/23 10,500m 1:00:00.0 2:51.4

OBC mixed quad at Occoquan Chase

View workout
10/14/23 10,500m 1:00:00.0 2:51.4

OBC mixed quad

View workout
10/13/23 5,025m 20:30.9 2:02.4 View workout
10/12/23 5,022m 20:40.5 2:03.5 View workout
10/10/23 10,000m 1:00:00.0 3:00.0

OBC double

View workout
10/09/23 5,035m 20:39.6 2:03.0 View workout
10/08/23 5,047m 20:49.4 2:03.7 View workout
10/06/23 11,000m 1:00:00.0 2:43.6

ONC quad

View workout
10/05/23 5,000m 19:06.9 1:54.6 View workout
10/05/23 749m 3:45.0 2:30.2 View workout
10/04/23 5,033m 19:54.6 1:58.6 View workout
10/02/23 5,036m 21:00.7 2:05.1 View workout
10/01/23 5,020m 20:18.6 2:01.3 View workout
09/30/23 5,029m 20:17.1 2:01.0 View workout
09/29/23 12,000m 1:05:00.0 2:42.5

OBC double

View workout
09/28/23 5,030m 20:38.5 2:03.1 View workout
09/27/23 10,000m 1:00:00.0 3:00.0

IBC pair

View workout