Jeffrey Mauro
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/20/23 |
10,500m |
1:00:00.0 |
2:51.4 |
Water |
Lwt |
View workout
|
10/18/23 |
5,038m |
21:05.4 |
2:05.5 |
RowErg |
Hwt |
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|
10/16/23 |
5,035m |
20:48.7 |
2:04.0 |
RowErg |
Hwt |
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|
10/15/23 |
10,500m |
1:00:00.0 |
2:51.4 |
Water |
Lwt |
View workout
|
10/14/23 |
10,500m |
1:00:00.0 |
2:51.4 |
Water |
Lwt |
View workout
|
10/13/23 |
5,025m |
20:30.9 |
2:02.4 |
RowErg |
Hwt |
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|
10/12/23 |
5,022m |
20:40.5 |
2:03.5 |
RowErg |
Hwt |
View workout
|
10/10/23 |
10,000m |
1:00:00.0 |
3:00.0 |
Water |
Lwt |
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|
10/09/23 |
5,035m |
20:39.6 |
2:03.0 |
RowErg |
Hwt |
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|
10/08/23 |
5,047m |
20:49.4 |
2:03.7 |
RowErg |
Hwt |
View workout
|
10/06/23 |
11,000m |
1:00:00.0 |
2:43.6 |
Water |
Lwt |
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|
10/05/23 |
5,000m |
19:06.9 |
1:54.6 |
RowErg |
Hwt |
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|
10/05/23 |
749m |
3:45.0 |
2:30.2 |
RowErg |
Hwt |
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|
10/04/23 |
5,033m |
19:54.6 |
1:58.6 |
RowErg |
Hwt |
View workout
|
10/02/23 |
5,036m |
21:00.7 |
2:05.1 |
RowErg |
Hwt |
View workout
|
10/01/23 |
5,020m |
20:18.6 |
2:01.3 |
RowErg |
Hwt |
View workout
|
09/30/23 |
5,029m |
20:17.1 |
2:01.0 |
RowErg |
Hwt |
View workout
|
09/29/23 |
12,000m |
1:05:00.0 |
2:42.5 |
Water |
Lwt |
View workout
|
09/28/23 |
5,030m |
20:38.5 |
2:03.1 |
RowErg |
Hwt |
View workout
|
09/27/23 |
10,000m |
1:00:00.0 |
3:00.0 |
Water |
Lwt |
View workout
|